What is Gamma-Butyrobetaine (GBB) and Will It Help Me Lose Weight?
Whoa, you if you typed the words Gamma-Butyrobetaine (GBB) correctly in your search bar and arrived here, we know you broke a serious spelling sweat and deserve some kudos.
KUDOS, careful typer, kudos to you!
Now, onto the science-y stuff you’re seeking.
You wanna know what GBB is? Did you see it on your supplement label or weight loss label and you’re wondering what it’s doing for you?
Fantasmic. Because we know. And we share.
GBB Helps Your Body Make Carnitine
Gamma-butyrobetaine is the precursor to L-carnitine production in the body. So when you take it, it increases the production of carnitine in your hot bod.
That’s what Gamma-Butyrobetaine is and yes, technically, it can help with weight loss.
But, it doesn’t have to be, curious mind.
Still here? Supa. So, now you’re probably more interested in what carnitine does for weight loss, since we’ve just answered your gamma-butyrobetaine question pretty quickly, huh?
Carnitine Burns Fat, Reduces Cholesterol and Boosts Energy
The liver and kidneys make carnitine from lysine and methionine. Add a sprinkle of a couple vitamins and some catalyzing reactions and you get carnitine.
Carnitine is concentrated in skeletal and cardiac muscle tissues. These tissues utilize fatty acids as fuel.
Carnitine’s main purpose is to transport fatty acids into cell mitochondria so they can be oxidized and used for energy.
- Increase lipolysis.
- Reduce cholesterol.
- Increase energy.
Carnitine is mainly responsible for converting fatty acids into energy. Better than fatty acids just sitting around getting fatty-er, right? Right-o.
When the body needs energy, very low density lipoproteins (VLDL) release fatty acids. L-Carnitine acts as an Uber and transports those fatty acids to cells and across membranes they otherwise couldn’t cross without carnitine.
As a result, fatty acids are oxidized.
For those who prefer science books with pics take a look-see at what fatty acid oxidation looks like:
Taking Gamma-Butyrobetaine (GBB) Instead of Carnitine
So, now that you know GBB helps make carnitine, why not just take carnitine?
Because, taking 100mg of GBB is equal to taking about 3,000 mg of carnitine.
Plus, by supplementing with GBB, studies show it can increase carnitine concentrations in the body by up to 300 percent.
As with citrulline and arginine AKG’s synergy, GBB more positively impacts the body than carnitine alone. ]
Why would you take 30 times the amount to get one-third of the result? You wouldn’t, would you?
No. The answer is no.
Now, keep in mind higher doses of carnitine can cause symptoms like nausea and vomiting. Talk to your doc about the right dose of GBB.
Now that you know, we hope your brain just got a lil’ more buff on our blogs so you can get a lil’ more buff at the gym and in the kitchen.
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