Why Some People Have Abs and Others Don’t
Ahh, the coveted six-pack, the elusive dream of visible rock hard abs many have but cannot achieve. Why? Why are some people able to get abs and others are not?
The answer is not as mysterious as you’d think.
Everyone has abdominal muscles. Getting them to show is tough for some, and that might be the same reason others can easily walk around with a washboard on display: genetics. Genetics indeed play a role in what your abs actually look like under fat. So you might do everything right, but you just don’t have aesthetically pleasing muscles. But this genetic ab nemesis is most likely not the case.
Consistency is Required to See Abs
Abs might start showing around 10% body fat. Some require less than that. Achieving that low of body fat percentage requires consistency in diet and exercise for an extended period of time—usually at minimum three months. Three months in calorie restriction is tough for most people, so they give up.
Or, they reward themselves every weekend effectively undoing the deficit they achieved through the week.
While diet is critical, strengthening your abs is just as crucial because if your abs aren’t big enough, they aren’t going to pop through.
Consistency isn’t everything. Women, we know you’re going to hate this.
Women Have a Harder Time Getting Abs
Women carry more body fat, period. It will take longer and more time to get to the body fat percentage than men.
Loose skin is also an issue if you’ve had children or lost a lot of weight that left some excess skin. The only thing you can do to address that is reduce fat so the loose skin is less apparent.
You can do something to take control of whether your abs will make a debut. Commit.
Dedication is Required to See Abs
You get out of it what you put into it. Period.
If you want it bad enough, you’ll get it.
You’ll set a goal. A realistic goal with a timeline. Unfocused goals slowly fade away.
You will track your intake to make sure you are achieving a deficit.
You cannot be too rigid—don’t add 2 hours of cardio and restrict calories to 500. Your body will rebel, and it is not healthy.
You will work out enough to get strong abs that are able to show.
You will train enough to increase your caloric deficit.
You will make food sacrifices that helps your body burn fat.
You will increase your training intensity to ensure your body doesn’t reach a plateau.
You will find a way to keep yourself motivated because let’s face it—it’s going to suck after 30 days. After 60 days. After 90 days.
If you need pictures, or motivational music, or a training partner—you will get it because if you want to see abs, you need to see yourself through.
If you want this, you will get this.
See Abs Faster with a Scientifically Research Fat Burner
See your abs faster with a powerful fat burner designed to attack multiple causes of weight gain–CapsiLean. A thermogenic that burns fat and activates brown fat, blocks carbs and starches and helps you achieve a caloric deficit of 357 calories per day. 357!!! Imagine how much more quickly you can see your abs with that many extra calories gone per day! Get it now and get those abs.