What NOT to say to Your Friends Trying to Lose Weight
We all have those friends—you know, the ones without filters? Or people who push ‘enter’ before really thinking their online comments through—and the things they say can really hurt you in your weight loss goals.
So, you all probably know this too well—so this blog is for them.
Dear friends—here are some things you say to your friends and loved ones trying to lose weight that you could say differently so they can get healthy.
What People Say When You Try to Lose Weight: Diets Don’t Work
Not all diets work for all people. Some people need fewer carbs, some people need balanced carbs. Don’t let YOUR negative experience stop theirs from even happening. The most important thing is that they are trying to change their lifestyle and eat healthier—raise them up, don’t tear them down. Try saying “Let me know how it goes—I bet it will be the one for you!” Even if it’s not—the mind is so powerful, and building them up will help them stay motivated.
What People Say When You Try to Lose Weight: You’d Don’t Need to Lose Weight
It takes a lot to mentally prepare to lose weight. Maybe it was recommended by their doctor, or maybe they wanted to beat their doctor to the punch. Regardless of their why—as long as they’re not unhealthily thin—it’s not your business. Try saying “I think you look great, but I think its great you’re focused on your health and fitness. Go you!”
What People Say When You Try to Lose Weight: Didn’t you Just Get on the “XXX” Weight Loss Program?
- This is unnecessary. Whatever program they were on, tried, announced didn’t work for whatever reason. Don’t remind them of failed attempts—it’s more important that they tried again after failing.
Try “You’re awesome for sticking to it!”
What People Say When You Try to Lose Weight: How Much Weight Have you Lost
Some people’s five pounds can look like other people’s 20. Don’t make them feel defined by number of pounds lost.
Same thing goes for ‘how much do you want to lose’—asking this makes them feel like they’re telling you how overweight they are.
Just don’t ask.
What People Say When You Try to Lose Weight: Are you Allowed to Eat That?
Don’t ask this. The point of losing weight is to develop a healthy relationship with food. Don’t make it the focus. They may have gone a whole month without a cheat meal and you may have just ruined it for them. Let them be in control. Let them tell you about their successes and slip ups. Just be there for moral support.
But on the flip side—don’t be the devil on their shoulder urging them to cheat either.
As you can see—it’s a balancing act to be a good friend while your friend is on a diet. So is being on journey to lose weight. Don’t make it more difficult—but be there to even out the imbalances and cheer your friend on—who knows, you may need the same help in the future.
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