What is the Whole30 Diet?
Are you tired of fad diets and looking for a long-term solution that focuses on your bad relationship with food? Then you’ve probably heard of the Whole30 Diet.
If you know anything about the Whole30 diet, you know that it takes some SERIOUS commitment and dedication to get through the 30 days. But you also know there are some SERIOUS benefits to the program including weight loss—but more importantly, it purportedly resets your body, metabolism and provides you with a new lifestyle.
Sound too good to be true?
We’ll let you be the judge.
What is the Whole30 Diet?
The foundation of the Whole30 program rests upon the idea that any and every woe you suffer from—from skin issues to weight problems lies in the source of foods you eat and how your body reacts to them.
Through this elimination of problem foods, the creators of the diet say cravings for bad foods will be reduced, your hormones will be balanced, other medical conditions will improve and you’ll transform– first inside, then out.
What Foods Can You Eat on the Whole30 Diet?
In short—good foods.
Eat lots of: Veggies and good fats.
Eat moderate portions of: meat, eggs, seafood
Eat some: fruit.
Go for the herbs, seasonings and spices.
What Foods You CAN’T Eat on the Whole30 Diet?
Probably the stuff that is causing your problems!
You cannot eat:
- Sugar (artificial or real)
- Processed Foods/Baked Goods
The creators say that you must avoid these things COMPLETELY for 30 days to reset your body, reduce inflammatory environments, and start losing weight.
Another no-no: Do NOT weigh or measure yourself for 30 days. Because the foundation of the diet is on resetting and renewing your body—weight loss is a side benefit—not the focus.
- Don’t snack.
- Don’t count calories.
- Don’t eat unless you’re truly hungry.
Your bad relationship with food will be eradicated. Your lifestyle will change. Your digestion will improve. Energy levels will soar. You medical conditions will improve. You’ll lose weight.
What Do You Do After the 30th Day on the Whole30 Diet?
Good question. Here’s what you don’t do: you don’t drive through McDonalds, order 1-10 and then swing by Dunkin’ Donuts for a baker’s dozen. No sir (or ma’am).
You reintroduce food groups SLOWLY back in. In this way—you can identify which foods your body disagrees with, or which foods may be causing you issues.
Things to prepare for:
If you decide to give this a go, you’ll need to plan ahead, get rid of “Don’t Foods,” pack your lunch and avoid going out to eat unless you really know the menu.
You’ll need to commit. Really commit—even lil’ m&m can completely destroy the program. Seriously, you’ll have to start all over.
If you’re committed and ready to reset your body—give the Whole30 a go. You’ve got nothing to lose but weight….and a little time.
If you can’t give up the string cheese and baguettes, or if you want to expedite your weight loss while resetting your body, you know you need CapsiLean. It burns calories, blocks carbs and burns fat.
Get it here and get going.