What is the GOLO Diet?
The GOLO diet is apparently a highly searched diet, yet very few people seem to know precisely what it is. While curious minds are feverishly scouring Google with GOLO diet searches, others are saying, “GOLO WHAT-O?
Whether you’re an OG seeker or you’re just curious, we did a little digging to bring you the most pertinent facts about the GOLO diet so you can make informed decisions—or know more than Mikey at the gym, for once.
What is it? This diet claims to improve your insulin levels and to reduce fat stores. It is not a free program, and requires you purchase the creators’ daily supplement called Metabolic Fuel Matrix—which is touted to suppress your appetite,increase your metabolism and optimize glucose and insulin levels.
GOLO Diet Basics
When you visit the site there isn’t much information. In fact, it’s kind of like visiting a scientology center—you don’t get much information until you’re a member.
If you join, you will be eating 1,300-1,800 calories per day guided by the GOLO Metabolic Fuel Matrix Meal plan in addition to taking the GOLO Release supplement. The claims have no scientific studies available.
They do claim you’ll lose about 1-2 pounds per week-which is average for anyone eating a healthier diet.
The diet is much like the Mediterranean Diet and includes grain, veggies, fruit, and meats.
No foods are completely forbidden-however, you won’t know how much to eat without purchasing the diet plans.
Unfortunately, that’s about as much information that is available online for free.
Will you lose weight? Probably—any diet that focuses on reducing calories and consuming healthy foods can aid in weight loss and improved health, the question is—is it worth spending money when that information is otherwise free, online?
That’s your call.
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