What is the Difference Between Essential and Non-essential Amino Acids?
Hey curious mind. Your burning desire led you here to find the difference between essential and non-essential amino acids? Nice.
Well, read on my friend.
Let’s start with something familiar. Amino acids are the building blocks of protein. They play a key role in the transport and the storage of nutrients, repair tissues and muscles, are necessary for every metabolic process carried out in the body and aid in immune response.
Now, let’s talk about essential and non-essential amino acids.
Essential Amino Acids
Essential amino acids are not made by the body and must be obtained from your diet. Foods such as fish, meat, dairy products and eggs contain essential amino acids.
- Branched-chain amino acids (Valine, Isoleucine, Leucine)
Three essential amino acids, also known as the “branched-chain amino acids” are commonly referred to as BCAAs. When taken in conjunction with a meal and workout plan, these three musketeers assist you in losing weight, gaining muscle and boosting the metabolism.
They are stronger together as they synergize the benefits of each; leucine works with isoleucine and valine to promote the repair of muscle tissue, skin and bones, assists in growth hormone production and lowers blood sugar levels.
Non-Essential Amino Acids
Don’t let the name ‘non-essential’ fool you. These AAs are just as important as the rest. The difference is that if your body has a deficiency in one of these, under normal conditions it will make them naturally. Hey, thanks body.
Non-essential amino acids include:
However, non-essential amino acids may be made by taking from, or combining, other nutrients in your body. So if you’re deficient in the ingredients to whip up, say–some tyrosine, you may not benefit from all the perks it offers.
But, like essential, these non-essentials can be supplemented in your body to enhance the benefits and availability of them. Supplementing them can speed up muscle and tissue repair, aid in building muscle mass and decreasing body fat, to name a few. Check out our blogs on individual amino acids to find out what each one does.
Supplement Aminos at Maximum Doses to Maximize Gains
Amino acids offer so many benefits to help you reach your finish line. You won’t be getting a message from your body if you’re deficient– you just may not see the results you want.
It’s not just about physical results–health starts from the inside out. Amino acids offer more benefits than just building muscle and lean mass. Make sure you reap all the rewards by choosing supplements that combine the best amino acids at the maximum doses you need to cross your finish line.