What is the Beck Diet Solution?
Most diets tell you what to eat, how much of it to eat, when to eat it and basically how to live.
If you’re a robot, this is a perfect solution. But if you’re not programmable, you might not be able to keep the weight off.
This is the very reason why Deborah Beck, creator of the Beck Diet Solution, says most people aren’t successful in losing weight or keeping it off. Because the problem is not in solving what you’re eating, it’s how you’re THINKING.
The Beck Diet Focuses on Cognitive Behavior
The Beck Diet Solution’s foundation is based on a cognitive behavior-based program to teach those who want or need to lose weight, how to think, eat and live like a healthy person.
The program is a 6 week program and requires unwavering commitment and dedication.
It addresses behaviors and thinking. Not what foods you can eat.
While the details of the Beck Diet are in the book, we do know the following:
The Beck Diet:
- Is a 6 week program
- Focuses on cognitive behaviors that impact your decisions and relationship with food
- Attempts to break food habits you’ve developed
- Teaches you how to deal with diet mistakes
- Allows you to eat favorite foods while losing weight
- Provides you with tools necessary to deal with planning, hunger, goals, and eating out.
- Removes the ‘victim’ thinking and gives you back control of your weight.
The Beck Diet Solution focuses on not giving complete control to hunger, planning foods and not substituting—this part is particularly hard. It does ask you to plan for tomorrow, today, and for many people, that is a very difficult task. We aren’t always where we plan to be, and the food available to us isn’t always available.
But, it does assert you’ll learn to stick to any diet, eradicate cravings, learn how to resist tempting foods, say no to friends who don’t respect your diets, stop emotional and excuse eating, and finally—how to keep weight off permanently.
The book claims you’ll essentially learn to “think like a thin person”. Fundamentally, the Beck Diet gives complete onus to the brain for healthy eating habits and jeans’ size. We don’t agree completely—medical reasons and genetics CAN play a role, but we do understand that the foundation of a healthy weight indeed should start with changing the way you think. Thoughts can compel eating decisions that can make or break a diet.
So, if you’ve found yourself failing diet after diet—maybe changing your mindset is exactly what you need.
What have you got to lose, other than weight?
Lose Weight Naturally
If you don’t trust your brain that much, and/or want to boost your fat loss during your transformation—you need CapsiLean. It burns calories and fat for you while blocking carbs. Slide into those goal jeans faster now.