What is Lysine?
So you got a little curious about the ingredients listed on your supplement panel and you’re here researching lysine and what it does…good for you! A curious mind is a sign of intelligence. Your brain is buff, isn’t it?
We’ve got your back. Read on, my friend.
Lysine Is an Essential Amino Acid
Lysine is an essential amino acid our bodies can’t produce on its own. We must acquire it through diet. As a building block of protein, optimum levels are necessary for muscle protein synthesis. That is– the building and repairing of muscles. This is essential for leaner, stronger muscles and improved recovery.
Lysine is also known for its role in tissue repair and recovery for athletes. When you workout or train, your muscle tissue begins breaking down. Lysine aids in protein synthesis by boosting the rebuilding of muscle after a workout and improving recovery.
Lysine + Vitamin C= Carnitine | Carnitine Converts Fat to Energy
It is not well-known that most amino acids work better with a buddy. They pair with other aminos or minerals to form new compounds or to trigger some health benefit. It’s what we refer to as synergistic pairing. Lysine, when combined with its buddy vitamin C, turns into carnitine. Carnitine is a nutrient responsible for converting fatty acids into energy. It also assists in lowered cholesterol Carnitine helps the body metabolize fat cells and improves oxygen delivery. When you exercise, this means that your body will be more efficient in burning fat and delivering oxygen to muscles that need it.
Once transformed into carnitine, when coupled with lysine, it produces collagen. Thus, taking vitamin C with it, we increase carnitine production, in turn we are increasing the conversion of fat into energy and the production of collagen.
Lysine Taken with Arginine Increases HGH Levels
Lysine has another buddy it partners up with: arginine. When we combine them together, it raises human growth hormone (HGH) levels. HGH=leaner, tighter muscles and skin and more collagen.
Get The Right Doses of Lysine Paired with the Right Nutrients for Maximum Benefits
So, now you can see that while lysine is important, it’s more important that your supplements have the other ingredients that perpetuate its benefits when paired and converted. Lysine, vitamin C and arginine should all be together on that panel your curious mind is investigating to get the maximum benefits of synergistic pairing. Get the right supplements, get the best results.