What is Citrulline?
The staple of the pre-workout blends, citrulline malate is certain to be on that panel of a quality supplement. But what is it?
Peddled for its pump and energy feeding effects, Citrulline is a non-essential amino acid, meaning it is made by the body on demand.
Citrulline’s name is derived from the Latin word for watermelon, citrullus, where it was first isolated nearly 100 years ago.
When consumed, your body converts it into arginine. Then, arginine is converted into nitric oxide (NO).
Citrulline Converts to Arginine | Arginine Converts to Nitric Oxide
NO is well-known as a pump inducer. Nitric oxide opens up blood vessels and increases blood flow to muscles. During exercise, blood feeds nutrients and fuels your muscles to boost endurance and benefits of whatever nutrients your body has available. That’s why supplementing is important. When you workout and increase blood flow, it can only deliver to your muscles what is available to it. If you miss key amino acids or BCAAs, you’re missing out on results.
Why Not Take Arginine Alone?
You may be asking yourself, if citrulline is immediately converted into arginine, why not take arginine? Well, when you take citrulline it bypasses the liver and arginine conversion occurs outside of the gastrointestinal tract. If you take arginine directly it is broken down in the liver.
So, taking it directly can raise arginine blood levels as arginine is created at different hubs of the body, resulting in different levels of absorption and effectiveness.
Taking citrulline will boost focus, energy and reduce body fat levels while still giving you that pump nitric oxide offers.
Citrulline + Arginine = Improved Results
As we’ve covered, ad nauseam, synergistically-paired aminos always provide more benefits than when taken alone. Combining arginine with citrulline may extend the perks of arginine supplementation.
The nitric oxide byproduct of arginine combined with the added arginine through citrulline conversion creates higher NO blood levels, more pump, more endurance which feeds improved strength and power.
Get the Right Combination of Amino Acids to Boost Your Results
Knowing is half the battle. Taking action is victory. Getting the right combination of amino acids and BCAAs in your supplements is crucial to reaping the rewards these nutrients have to offer. Make sure your supplements combine the right ingredients together, otherwise, you’re wasting time and money.