What Does Magnesium Do For the Body?
You must be researching some vitamins, huh? Magnesium come up in your research? Then you’re on the right track. Magnesium is an essential mineral and it’s the second most abundant electrolyte in the body.
Yeah, bet you didn’t realize it was an electrolyte.
There are probably a bunch of things you didn’t realize about magnesium. Wanna know more?
Alrighty then, fit friend, let’s work out our brains.
As a cation, magnesium influences muscle function, energy production, electrolyte balance and oxygen uptake in your body.
Magnesium is like a popular kid in school that is also involved in tons of extracurricular activities. It is part of so many processes because it can form chelate bonds with other elements and create new things, like…..ATP, baby.
It binds to proteins, hooks up with ligands, mends with membranes….it has a relationship with all kinds of things in the body.
The guys in white lab coats are enamored by it, too. Because they have studied magnesium for millennia. Ok, maybe not millennia, but they’ve done a lot of research.
In particular, they’ve researched the link between exercise and magnesium
Magnesium and Performance
Magnesium is involved in so many processes that impact muscle function. It plays a role in oxygen uptake, energy production and electrolyte balance.
The link between training and magnesium is strong, my friend. Research shows exercise can create a redistribution of magnesium in the body to accommodate metabolic needs which can result in deficiency. Even a small amount can negatively affect athletic performance and increase oxidative stress.
This is due to increased fluid loss of magnesium through sweat and urine which amplifies magnesium requirements by up to 20 percent.
This is because intense training increases fluid loss through sweat, which causes magnesium loss. This can increase your need for it by 20 percent. Studies showed athletes are more likely to be magnesium deficient, as well.
Magnesium deficiencies are common, even in developed countries so it’s important to ensure you’re getting what you need. A deficiency can increase blood pressure, reduces glucose tolerance and cause neural excitation. Symptoms include fatigue, mood swings, anxiety, cognitive issues, loss of appetite and upset stomach.
What does that mean? Well, to understand the impact of deficiency, you should probably know what benefits magnesium offers.
Let’s chat about em’.
What Magnesium Does for the Body
Enzymes needed to trigger and grow muscles need magnesium. As such, it improves your strength by facilitating muscle protein synthesis.
Magnesium aids in training recovery because it combats inflammation by increasing antioxidants and aids in restoring energy.
Man, oh man, if you’ve ever tried to figure out why you’re suddenly tired or not motivated, or gaining weight and more—you’ve likely followed the bread crumbs and ended up at HORMONES’ door. Magnesium aids in balancing cortisol and testosterone levels. Thanks Maggie.
What Type of Magnesium Should I Take?
Now that you know how important it is, the type of magnesium matters. A Magnesium chelate such as bisglycinate, is magnesium bound to in order to increase absorption and overall effectiveness of magnesium.
3 milligrams per pound of weight is recommended. A 200 pound person would take 600 mg per day.
Get Magnesium and Protect Your Performance
So there you have it, what magnesium is, what it does, what kind to take and how much to take. The only other thing we could possibly do for you is to swallow it for you. And….we think you’re cool and all, but we’re not going there. Stay ahead of the game with muscle building BCAAs, amino acids and thermogenics here. Now, go do something that makes you sweat.