What Does Chromium Do For the Body?

Chromium picolinate or polynicotinate? How about what’s chromium to begin with? So many questions—but we’ll answer them all.

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Chromium Regulates Blood Sugar and Metabolizes Fat, Carbs and Protein

Chromium is an essential element that is well-documented as a regulator of blood glucose levels in the body.

It’s actually an active component of the Glucose Tolerance Factor (GTF) which triggers and regulates insulin activity and it also metabolizes carbs, fat and protein.

Studies have shown Chromium can reduce insulin resistance and reduce blood sugar levels.

Chromium and Cholesterol

Lots of bad fats cause a build up of cholesterol in the blood and eventually on the walls of your arteries. Chromium can help reduce blood cholesterol which leaves less to build up on your walls. Studies show it reduces both triglyceride and cholesterol levels. To boot, it relaxes blood vessels and improves blood flow.

Picolinate or Polynicotinate

Whoa, say that 5 times fast! A more common combo of chromium is picolinate. It’s known more for its effect on blood sugar. It’s a form of chromium combined with picolinic acid.

More well known, it’s often touted as a supplement useful against diabetes type I and II, high cholesterol, insulin resistance and high blood sugar. Some doctors prescribe chromium as part of treatment. While we’re no doctors, it’s clear chromium has useful benefits for those with insulin issues or blood sugar issues.

But, what if you combined that benefit with an element that also increases fat and overall weightloss? Well, enter polynictonate.

Polynicotinate is combined with niacin and works together with insulin to metabolize carbohydrates. In addition to niacin increasing chromium’s absorption—it also significantly reduces weight and fat.

Niacin alone is used as a lipid-lowering drug. In fact, along with another class, niacin is the only other approved drug that will increase good cholesterol and lower bad cholesterol and triglycerides.

Which may be why significant fat loss and weight loss occurs with chromium polynicotinate.

Yep, studies show significant fat and weight loss when supplementing with chromium polynicotinate.

Chromium and Athletic Performance

Obviously it’s important for athletes to have regulated blood sugar and healthy insulin response. Especially when spiking glucose levels to replenish glycogen stores post-training. But athletes experience excessive chromium loss because of training, so they have an increased requirement for it.

Even if you’re not a professional athlete, chromium polynicotinate can help you cross your own weight loss finish line.

If you’re seeking an all natural way to combat multiple causes of weight gain, be sure to check out Capsilean. From burning more calories and fat to blocking carbs and starches while improving glucose response, you’ll be armed with multiple weapons in your fight to get fit.

Want more help? Check out muscle building BCAAs and amino acids that will help you build and preserve lean mass.

Now that you’ve worked out your brain, go do something that makes you sweat, fit friend!