What Are Amino Acids?
You’ve probably heard a lot of supplement companies tout the inclusion of amino acids in their products, but do you really know why amino acids are important?
For starters, they share a relationship another supplement buzzword you’ve heard: protein.
Protein is critical to building muscle mass; in fact, the human body is comprised of 20% protein. That may not sound like a lot, but next to water, protein makes up the greatest portion of our body weight.
Enter: Amino acids: They are the building blocks of protein. Protein plays a crucial role in nearly all biological processes, thus, it’s vital that you have the building blocks to make what your body needs to function healthily and properly.
The Housekeepers of the Body
So we know amino acids build protein and protein builds muscle mass but is it all brawn and no brains? Nope.
While a large share of our cells, muscles and tissue are made up of these amino acids, they are more than molecules helping to build a bicep or quad.
What they do:
- Amino acids play a key role in the transport and the storage of nutrients including vitamins, minerals, fat, carbohydrates and water.
- They build protein and repair tissues.
- They are essential to repairing tissue, especially in the muscles, bones, skin and hair, too.
- They are also necessary for every metabolic process carried out in the body.
- Some determine immune response.
They also answer 2am calls for extra pillows. Just kidding, but there is no denying that, like the housekeepers of the body, they are busy taking care of many critical processes that make it run smoothly.
Amino Acids at Maximum Doses with MaxQ-Nutrition
So now that you have the skinny on them, you’ve effectively equipped yourself with some knowledge to help you become the best you. Keep it going, there’s a lot of work to do, help your body do it better.