Vitamins for Weight Loss
Often a part of taking care of yourself, taking vitamins for weight loss is not usually the first thought.
Energy, function, health—sure. But weight loss? Well, vitamins are essential for our body’s function—which includes metabolism.
When you don’t have enough of an essential vitamin, you could be running against the wind when it comes to your weight loss efforts.
When dieting—becoming deficient can be simple especially if you’re on a super restrictive diet.
As such, it’s important to identify which vitamins for weight loss are the best—make sure you’re taking a good multi-vitamin and if you suspect you’re deficient—talk to your doctor and find out.
So, let’s get to it.
Vitamins for Weight Loss: Vitamin A
A Vitamin A and Metabolism
Vitamin A aids in thyroid regulation—which is directly tied to the metabolism, right? Right. A lot of people are deficient and can cause reduced levels of hormones necessary for a normal metabolism.
You need 700-900 micrograms per day. You can eat it, or supplement it.
If you want to know what foods contain vitamin A, they’re usually orange. Like carrots, apricots, mangoes and cantaloupe.
Vitamins for Weight Loss: Vitamin B
Ah, the B vitamins. Also known as the energy vitamins. Like vitamin A, B vitamins are also necessary for a healthy metabolism as they help your body metabolize food and to use or store it.
Hence, the energy association.
There are numerous B vitamins and they all function differently with the same purpose. For instance, some convert carbs to energy, some decide where to store foods, or whether to even use them. Lacking in B vitamins can result in a tough time losing weight.
Vitamins for Weight Loss: Vitamin C
You remember your mom telling you to get your vitamin C, right? But what does it even do? Well, it is part of the process in your body that breaks down fat.
In fact, heavier people have less Vitamin C in their bodies. Increasing your intake can increase your metabolism by up to 30 percent during exercise. So, Mom was right again! Get 75-90 milligrams every day.
Vitamins for Weight Loss: Vitamin D
Vitamin D is an AMAZING essential vitamin. It’s so cool we gave it its own blog here.
In summary, Vitamin D:
- Builds muscle
- Is needed for muscles to move
- Triggers protein synthesis
- Reduces catabolic processes
- Works synergistically with protein/amino acids/BCAAs
It builds muscle, it stops your body from going catabolic during diet and in turn, you have more muscle burning more calories.
Additionally, science shows obese people have lower levels of Vitamin D. Science also shows supplementing with Vitamin D increases weight loss. So….get some D!
Vitamins for Weight Loss: Calcium
While you might recall calcium is good for your bones, it’s also good for your BMI. Though modest, calcium plays a role in regulating and breaking down fat. There is a link between obesity and lower calcium levels. Milk does do a body good, huh?
Vitamins for Weight Loss: Iron
Iron is the oxygen uber. By delivering oxygen to your cells, they can burn fat properly.
If you’re low in iron, you’ll be weak, fatigue easily and have low energy which can really make losing weight hard.
Vitamins for Weight Loss: Magnesium
Magnesium is crucial for energy production, and regulating blood pressure, glucose, and the nervous system.
Mostly, magnesium can reduce water retention and it helps with blood glucose levels which can be favorable for someone trying to get healthy and lose weight.
Take the Right Vitamins for Weight Loss
While this is not an exhaustive list of essential vitamins you need on a daily basis, it is a good guide to choosing foods or supplements with the right stuff. As you can see-vitamins are involved in so many processes—if you’re deficient in one or a couple, it can have a cascading effect tons of processes that affect your weight AND health.
If you’re all about natural approaches to weight loss—you need CapsiLean. Not only does it burn calories, block carbs and burn fat, it also helps with insulin sensitivity so you can get back in those jeans faster. Get it now .