What is the TLC Diet and Does it Work?
Ahh, who doesn’t need a little TLC? You do if you need the TLC Diet. However, it doesn’t mean Tender Loving Care. The TLC Diet stands for Therapeutic Lifestyle Changes—which is really a euphemism for Tender loving care if you know what the TLC Diet is all about.
You want to? Then let’s have a looksee.
The TLC Diet Basics
The TLC diet has a goal of reducing high cholesterol. The diet claims you’ll lower your LDL cholesterol by 8-10 percent in just a month and a half.
The diet was created by the National Institute of Health’s National Cholesterol Education Program and targets cutting back on saturated fat.
Saturated fats found in fried foods and fatty meats increases your bad cholesterol. High cholesterol increases your risk for heart attack and stroke, so the goal is to improve your cholesterol levels so you can live longer.
What Can I Eat on the TLC Diet
You can eat pretty much everything but fried and fatty foods.
Per Health US News, the TLC Diet allows 2,500 calories a day for men and 1,800 a day for women. If you want to lose weight while on the TLC diet, target 1,600 for men and 1,200 for women.
The diet requires less than seven percent of daily calories for saturated fat per day.
It also requires less than 200 milligrams of cholesterol per day.
You should eat a lot of whole grains, veggies, fruits, fish or poultry and not a lot of cheeses or fried foods and red meat.
In fact, you should eat less than 5 ounces of meat per day, only eat low fat or nonfat dairy and stock up on around 11 servings a day of whole grains and 4 servings a day of fruit and veggies.
The worst thing you can do is eat trans-fats in fried foods—those foods are very harmful to your health and cholesterol levels. Read about it here.
Tips for the TLC Diet
While the goal of the diet is to reduce cholesterol levels, you may experience some weight loss, but likely only if you follow the reduced caloric intake mentioned above.
You will need to improve your nutrition label reading skills, and likely ask your server at restaurants how foods were prepared prior to ordering.
If you’re unsure, always ask for steamed or baked items, unseasoned and season them yourself just to be sure you’re not scarfing back 3 servings of butter or oils with trans-fat.
Get Healthy and Lose Weight
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