Three Tips on How to Get Back on the Diet Train
Did you fall off the diet train or did you throw up your hands as you threw down two helpings of fried mac n cheese before derailing your diet?
Either way, you KNOW you have to get back to healthy eating habits, but if you’ve been in ‘vacation mode’ for months…how do you start back on a diet?
How to Get Back on the Diet: EAT
Whaat? Yes, eat. Regularly, consistently and healthily.
Eat breakfast, lunch and dinner. Don’t save your calories for one big meal—that’ll lead to binging.
Don’t buy the junk and fill up on nuts, seeds, fruits and veggies for snacks. BUT—don’t completely cut out your favorite bad foods. Your mind will convince you that you NEED those oatmeal pies, in fact, that you need 15 of them, now! Slowly cut out the bad stuff. Take away soda, or cookies, chips or starchy foods one by one. Slowly but surely, you’ll retrain your body on what it wants.
How to Get Back on the Diet: KEEP FOOD EXCITING
You might be asking yourself how you can make a scrambled egg white EGG citing (see what we did there?). Salsa! Spices! Salt-free herbs! Italian herb seasoning can spice up some chicken breasts—cut them into sections and turn them into boneless wings. Try all-fruit jam on ricotta cheese for your sweet tooth cravings. Try sweetened coconut with stevia-sweetened cocoa syrup. Buy a bunch of these little spices and condiments and make them available to concoct interesting snacks that will satisfy cravings and keep things interesting.
How to Get Back on the Diet: KEEP MIND TO MOUTH
A lot of diets are derailed by munching without being aware. Make time to sit down and concentrate on your food. On the number of times you swallow it. Think about it filling your stomach and stop before you’re full. You only need to be not hungry anymore—you don’t need to be in pain. Be aware of how you’re eating and how much you’re eating. It’ll help retrain your brain and its role in eating habits.
If you’re one of those people who ramp up, jump on the train and burn out before you reach your destination—you’re not alone. Sometimes all you need is that kickstart to get some results and then the rest falls into place. Get your kickstart with CapsiLean. It burns calories, blocks carbs and burns fat so you can start losing weight now. Get back on the diet train, get back in those jeans. Get CapsiLean now.