Three Benefits of Whole Body Training
From splits to compounds, if you ask the peanut gallery, the opinions will be divisive and strong. Some prefer to work specific muscle groups, others swear by the benefits of whole body training.
We’ve covered some muscle group workouts, so now we’re handing the mic to the whole body training crew to bring you some info so you can decide if the benefits of whole body training are worth switching things up.
Benefits of Whole Body Training
While Opponents say you can over train and miss out on the benefits of focusing on muscle groups, whole body training proponents say “Negative—it helps increase muscle growth and athleticism faster than traditional split training.”
We won’t settle the debate. We’ll just give you three top benefits of whole body workouts and then you can decide.
1. You Use Muscles More Often With Whole Body Training
One of the most touted benefits of whole body training is that you utilize your muscles more often during a training week than you would if you focused on muscle groups only.
If you’re on a good schedule, you’re hitting whole body 3-4 times per week. That’s twice as many times you’re working your muscles than if you separated them out in splits. In fact, to get the same result, you’d have to work your targeted muscle groups 2 times per day. This is because of how long all muscles groups are engaged during whole body training versus isolated muscle group training.
2. Increase Muscle and Reduce Fat with Whole Body Training
The right training schedule will give you full days of rest between workouts. This affords your body the time it needs to recover and rebuild muscle. This increases your muscle mass faster.
Additionally, because you’re engaging all muscles for the duration of your whole body workout, you’re burning more calories than isolated splits. This helps reduce fat faster.
Muscle in. Fat out.
3. Whole Body Training Can Increase Anabolic Hormone Response
It’s no secret that if you train with maximum intensity while engaging mass muscle that your body, it triggers the release of anabolic hormones, like testosterone. As such, you’re boosting your body’s testosterone levels through whole body workouts.
If you’re not ready to commit wholly to whole body training, tap into it when you hit a plateau. It can help you break through by breaking the adaptation your body has made to exercise.
Build Muscle Faster
Whole body workouts aren’t the only way to build muscle faster—muscle building BCAAs and amino acids that feed your muscles can help you get more bang for your burpees. Get them here and get closer to your goals.