The Biggest Loser Diet
We’ve seen their amazing journeys and results, but often the Biggest Loser would gleam over the fine details of what their contestants had to commit to in order to reach their goal weight.
We wanted to know the dirty details to see if you need producers and scripts or simply knowledge to lose the kind of weight the Biggest Loser Diet offers.
So we found out.
The Biggest Loser Diet Basics
The Biggest Loser Diet claims you’ll lose weight and get healthier by eating more of the right kind of foods while moving more.
Um….that sounds pretty basic.
Well, it is. Most diets SHOULD center around eating healthy foods and exercising.
So is that the big secret? Kind of…but the Biggest Loser Diet offers a little more…for a little more.
There are a few books out there sharing the success stories of contestants, menu selections and exercise.
The Biggest Loser basics of the food pyramid are:
Four servings a day of veggies and fruit
Three servings a day of protein sources
Two servings a day of whole grains
And ‘sweet’ treats of no more than 200 calories per day.
Beyond the basics include personalizing your caloric intake, risk factors, and preventing or reversing diseases you have developed.
How Much Does the Biggest Loser Diet Cost
Aside from investing in healthier foods, you can purchase the Biggest Loser Weight Loss Bootcamp Program for around $40 for 30 days. It does include workout videos, as a bonus.
You can purchase the books and even go to their resorts—which will cost you a couple thousand a week.
You can buy “The Biggest Loser: The Weight Loss Program to Transform Your Body, Health and Life” in paperback and e-book forms.
The Biggest Loser Bootcamp program costs $39.95 for 30 days; it includes eight weeks of daily workout videos, with no equipment necessary.
Will I Lose Weight on the Biggest Loser Diet?
Considering the foundation of the diet is pretty much the only proven method to long-term weight loss—yes. Restricting your intake, eating healthy foods and moving more is a sure-fire way to lose weight. It’s also a great way to develop lifelong habits to ensure you continue to keep the weight off and stay healthy.
It’s likely you will, given the plan’s two foolproof dieting tactics – calorie restriction and exercise. You just have to make sure you stick with it.
The biggest hurdle is moderating your serving sizes of good foods while eating treats in moderation. If you can do this—you will become healthier.
Lose Weight Naturally
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