The Best Exercise to Lose Weight
OK, if we have to answer this with the best answer-it’s going to be ANY EXERCISE is better than nothing. But the best exercise to lose weight—to expedite that weight loss you’ll get from exercising is one that most people don’t like:
JUMPING ROPE. It’s the BEST EXERCISE TO LOSE WEIGHT!
I mean, it burns about 1,000 calories an hour when jumping two times per minute, but um…who wants to jump rope for AN HOUR.
If that is you, then you found your answer—go get a rope and start jumping over it. And over it. And over it.
For the rest of you, let’s review a few more deemed to be the best exercise to lose weight.
BONUS: Many of these can be done right in your home!
Now, recall—the more you weigh, the more you’ll burn so we’re giving you the average burn of a person around 200 pounds.
Running is a Great Exercise to Lose Weight
If you run at a pace of around ten minutes per mile, you can burn around 800 calories an hour. Running also gives you an ‘after burn’ which means your body will continue to burn calories for several hours. Spice things up by working intervals into your run: run for 15-30 seconds, walk for 30-60 seconds.
Now go hit the pavement and unpack the pounds.
Stairs is a Best Exercise to Lose Weight
“There is no elevator to success, you gotta take the stairs.” Take that literally…and take the stairs. If you hit around 80 steps per minute you’re going to burn around 700 calories an hour. We interviewed an Ironman competitor, Dave Armbruster, who said this is the best exercise to get in shape fast.
We aren’t arguing with an Ironman.
Kettlebell Circuit is a Best Exercise to Lose Weight
You can burn around 800 calories an hour with this one. Work in squats, swings and push-presses with little rest. You’ll notice if you add a bit of weight to any of these exercise you’ll burn more….and that’s what you want to do to lose weight.
If you don’t have a kettlebell—try swinging around your cat or kid.
Just kidding, we were making sure you’re paying attention. Don’t push-press your cat or kid. Invest in some bells or reproduce with regular weights.
Biking is a Best Exercise to Lose Weight
Get going places on a bike—and burn around 750 calories an hour doing so. But, you can’t go take a leisurely ride around the neighborhood. You should look like you’re chasing a thief who just stole Grandma’s purse. Make sure you get some hills into that chase.
Swimming is a Best Exercise to Lose Weight
If you have a pool, lake or belong to a gym that has a pool- swimming can consume around 900 calories per hour. But again—you gotta put some gusto in it and freestyle like you’re trying to beat Michael Phelps.
Not in the mood for Phelps? Then grab a ball and play a game of….
Basketball is a Best Exercise to Lose Weight
Get away and get in some play—burn up around 750 calories per hour on the court. Even if you throw a brick, you still burned some calories.
Rollerblading is a Best Exercise to Lose Weight
Tired of running and jumping on your feet? Roll on them –rollerblading burns around 700 calories per hour and as long as you keep your mouth closed, you won’t have to add calories from the bugs you ate while blading.
Burn Calories, Block Carbs & Burn Fat with CapsiLean
That sums it up for the best exercises to lose weight. Now that you know, you can be a little more strategic to set some calories on fire. Take the stairs, play a little one-on-one—jump rope while talking to Mom on the phone—just get it in and get it done. Want to up the ante? Burn more calories, block carbs and burn fat WHILE you’re doing the best exercises to lose weight.
How? CapsiLean, of course. An all-natural weight loss product that tackles MULTIPLE causes of weight gain. It’s a thermogenic, a fat burner and starch blocker that can help you shed pounds faster. Get it here. Then take the stairs.