How Protein Can Help You Lose Weight
You hear it from protein fanatics, and you probably hear it from Mikey at the gym, “You gotta get your protein, Brotein.” And you might roll your eyes and walk away, but stop for a moment. Think about it—why do all the lean bodybuilders drink protein shakes? Why are there protein bars and protein-focused meals? Obviously protein is good for you, but can it help you lose weight? Can protein help you lean out?
Science says “YEP.”
In fact, in one study, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day in addition to losing 11 pounds during the 12 week study. That was without doing anything different. No calorie restrictions or exercise requirements.
Not only that–but studies also show protein helps keep the weight off.
Interested? Sweet. Let’s talk about the power of protein.
Protein Burns More Calories
There is a little thing called the ‘thermic’ effect of food. It’s basically how much energy the body needs to break down and digest the food. Of carbs, fat and protein—protein requires the most energy (calories) to break down. Protein can help you lose weight by burning more calories when you consume enough of it.
Protein Helps You Lose Weight by Helping Burn Fat
While your body is burning up calories to break down protein, protein is ensuring that when you lose weight—you lose fat. This is because the body takes inventory before it dips into your survival fat layer. It needs either a carb or protein to help burn that fat, or it will go after your muscle. As such, eating protein can help you lose weight by helping burn fat.
Protein Helps You Lose Weight By Making You Feel Fuller Longer
Protein is heavier than carbs and fat. It makes you feel fuller longer because it takes longer to digest, slows the digestion of other foods, and helps you feel more satisfied sooner—saving you calories you might otherwise consume.
Protein Can Reduce Blood Sugar Spikes and Sugar Cravings
Since protein slows down the absorption of carbs, it can help prevent sugar spikes in the blood that can later lead to cravings. The only time you should really spike your blood sugar with a fast-acting carb is immediately post-workout. Otherwise, protein can help you lose weight when you pair your carbs with it. You’ll protect yourself from falling victim to cravings later.
Protein Builds and Repairs Muscles
You remember science class right? Amino acids are the building blocks of protein, and proteins are the building blocks of life? You need protein to repair muscles when you work out and build stronger ones in response to your training. Plus, you need it to hang some meat on your flesh holder.
Don’t forget—muscle burns more calories than fat—so the more you have, the more calories you burn. As such, protein helps you lose weight by preserving calorie-burning muscle.
So, how much do you take?
How Much Protein Helps You Lose Weight
Most high protein diets are at 30 percent or higher protein. So if you’re a macro counter, 30 percent carbs, 40 percent protein, 30 percent fat is pretty average.
The USDA says to get between 10-35 percent of your daily calories from protein. So, do the math based on your targeted intake to determine how many calories to allot for protein.
Another method is getting between .5-1 gram per pound of body weight. That would mean between 75-150 grams for a 150 pound person.
There you have it. The POWER OF PROTEIN! Get more help in your weight loss journey with all natural solutions. Remember that thermic effect of food we were talking about before? Well, CapsiLean has a highly thermogenic ingredient paired with several other ingredients that burn calories, block carbs and burn fat.
Pair that bad boy with your new protein intake goals and you’ll be well on your way to losing pounds.