Will Probiotics Help You Lose Weight?
Look at you—a researching guru. If you’re here, you’re SERIOUS about finding out why you’re struggling with losing weight and you know what—you might be closer than you think. Asking if probiotics help you lose weight shows you’ve been doing some digging and connecting some dots. Let us help you see the big picture, shall we?
Starting with –what are probiotics?
Bugs. They’re bugs.
Ok, not really…but…
What are Probiotics?
They are very small live microorganisms that are found in fermented foods and supplements. They may help improve your digestive health and some probiotics help you lose weight.
Probiotics are considered good bacteria that are very close to the good bacteria we already have in our hot bods.
Good bacteria is considered ‘good’ because it keeps us healthy, it fights off the bad bacteria that can get us sick and helps boost the immune system.
The gut is the hub of our immune system, so what we put in it, and have in it, is important. Ya with us?
Probiotics Can Help You Lose Weight
While probiotics are not prescribed for weight loss, if you have a disrupted gut, digestive issues can play a role in not losing weight. Some probiotics produce nutrients, some break down fats and fibers, and some block fats.
If you don’t have a healthy balance, fat and sugars can be absorbed at less beneficial rates, some blocking of fats may not take place and you won’t enjoy the same benefits as someone armed with gut health that can aid in weight management and weight loss.
Two Types of Probiotics Affect Weight
There are two main types of good bacteria: bacteroidetes and firmicutes. Studies show weigth is related to these two types and the balance between them.
In fact, studies show overweight people have different gut bacteria than slim healthy people
The firmicutes are more abundant in overweight people and they lack a balance of bacteroidetes.
What does this mean? It means that while WHAT you eat matters—how your body processes it matters too, maybe even MORE.
How Can Probiotics Help You Lose Weight?
One good bacteria family of the bacteroidetes—Lactobacillus—is often called the ‘fit’ probiotic. It inhibits fat absorption which decreases the amount you absorb in your body and increases the amount you excrete.
In addition to reducing stomach fat and preventing fat absorption, this family of probiotics has also been shown to:
- Improve heart health, digestive health and immune function.
- Reduce systemic inflammation associated with obesity.
- Reduce appetite. It is also shown to reduce visceral fat.
- Additionally, probiotics are shown to increase satiety by helping release the appetite suppressing hormone GLP-1.
- Increase specific protein levels.
- Probiotics increase levels of ANGPTL4—a protein that leads to decreased fat storage.
All of these benefits lead to weight loss and health.
This is important because studies show that lean and healthy people have different bacteria in their bodies than overweight people.
So we know for certain probiotics help you lose weight—if you get the right mix in there.
It can make a huge difference in weight loss and health goals. So where do you start? You can always start with your doctor, first. Then, take a look at the lactobacillus family and the bacteroidetes to get started.
Since you don’t know and can’t know your own probiotic balance—this will have to be a trial and error process.
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