The Perks of Pomegranate Powder in Your Post-Workout Supplement
It isn’t easy to open, but it’s perfectly palatable once you do: mmmmm, the pomegranate. Sweet and often consumed as a fruit or drink—it’s not as well-known as the powerful post-workout partner it can be.
You ready to get your pomegranate preach on? Let’s do this.
Pomegranate Provides Pump
Every athlete wants the pump. It’s not just about how it looks or feels, but the perks of the pump that happen on the inside.
It increases nitric oxide (NO) production and reduces NO waste. What this does is widen blood vessels and increases blood flow and oxygen delivery in the body.
When coupled with your post-workout proteins and other nutrients, this boost in NO and widened blood vessels increases the delivery of nutrients to your muscles, alongside increased blood and oxygen which aids in performance and recovery.
Pomegranate Reduces Recovery Time
With the increased delivery of blood and oxygen through the pomegranate pump, studies have shown pomegranate speeds up muscle recovery and reduces the delayed onset of muscle soreness (DOMS) with increased muscle power.
Recovery can impede results, especially if you’re too sore to workout the next day or the day after. This fun fruit expedites recovery so you can expedite results. Thanks, pom.
Pomegranate Reduces Weight
If pump and recovery weren’t enough, pomegranate also reduces weight. Studies showed after five weeks of 400-800 mg of day of pomegranate, subjects experienced a significant reduction in body weight, food intake, cholesterol and fat absorption.
Additional studies showed pomegranate reduced body weight by 4 percent and improved insulin sensitivity by 70 percent. Are you falling in love with this fruit yet? Pfft, don’t play hard to get.
Pomegranate is Rich in Antioxidants
Pomegranates are also rich in antioxidants called polyphenols.
Antioxidants protect the body from damage caused by toxins, free radicals and byproducts of oxidative stress. The natural antioxidants in pomegranates are anti-cancerous, anti-inflammatory and anti-athlerosclerotic.
Pomegranates’ antioxidant effect is stronger than green tea and red wine. It reduces oxidative stress and free radicals and prevents cancerous cell growths. While this perfect pom is helping you achieve goals, it’s protecting your health.
Pomegranate Reduces Cholesterol
Not only does this fruit gift the above benefits, it also is proven to improve cholesterol. Studies show pomegranate seed oil taken at 800 mg total per day reduces bad cholesterol. Not a bad side perk for a post-workout.
Pomegranate is Good for the Heart
And, while you’re working towards better muscles, don’t forget about your heart. Yep, pomegranates are good for the ticker.
They help lower blood pressure, high cholesterol, inflammatory conditions and hyperglycemia. Sheesh, is there anything it DOESN’T do? Well, it doesn’t work out for you. Boom.
Get a Post Workout with Pomegranate and Pump up Your Results
So, there you have it. If you thought it was just a weird fruit that was messy to open, you were wrong my friend. While the pomegranate pump is the most immediate benefit of this perfect pom, the rest are long-term benefits you can’t say no to. Why would you? Now, go feed your muscles some pomegranate and fuel some real results. Need help with a muscle-building pre-training or intra-training supplement? Go here.