Does Muscle Burn Fat?
Does muscle burn fat? You’ve heard it before, just like you’ve heard muscle ‘weights more’ than fat. We know that muscle is denser than fat, but does muscle BURN fat?
Yes and No
Does Muscle Burn Fat
Muscles are high maintenance. They take more calories to maintain than fat.
Think about it like this—muscles are these active go-getters in your body and fat cells are just your couch-surfing slobs. Naturally the active go-getter muscle will need to use more energy to do the things it does. Fat? Fat can just sit there and get fatter.
So the muscle you have needs more calories than fat to exist, then when you build more—it needs more calories.
More calories burned per day equals an increased metabolism, right?
Then an increased metabolism and increased burned calories has the potential to burn fat.
So muscle doesn’t sit next to fat burning it off. It just contributes to your overall caloric burn.
But how much?
Does Muscle Burn Fat: How Many Calories Does Muscle Burn?
Is it 50 calories? 100 calories? Oh the things we’ve heard in Broscience class.
It’s not even close. Actual science says a pound of muscle burns a whopping 6 calories a day.
Now, this amount contributes to your basal metabolic rate, so this total isn’t in addition to what you already burn.
But, you can increase your metabolism by building more muscle-just don’t expect to burn a lot more. Even building 20 pounds of muscle, which is HARD, will only add 120 calories a day to your total burn.
It’s still WAAAY better than fat. Fat burns about 3 calories per pound. And, muscle looks better than fat, doesn’t it?
But in the end, the answer to your question of does muscle burn fat—technically yes—it can, but not directly and not a lot.
What burns fat is building muscle—strength training, cardio and a clean diet.
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