What is the Mayo Clinic Diet?
With a name like the Mayo Clinic Diet, you already know some smart people in white lab coats were in on the development of this diet. The diet claims you’ll lose about 5-10 pounds your first two weeks and then you’ll get rid of around 1-2 pounds per week thereafter.
The fundamentals of the Mayo Clinic Diet are resetting bad habits.
The Mayo Clinic Diet
This diet focuses more on the root causes of weight gain such as overeating, eating a lot late, choosing bad foods and more.
Like most of the top diets, the Mayo Clinic Diet centers around whole grains, fruits and veggies—these are successful diet go-to foods because they are low energy dense—meaning they fill you up longer for a lot fewer calories.
The pyramid emphasizes fruits, veggies and whole grains. In general, these foods have low energy density, meaning you can eat more but take in fewer calories. Think of it this way: For about the same amount of calories you could have a quarter of a Snicker’s bar or about 2 cups of broccoli.
The Mayo Clinic Guide
There is a book that goes along with this diet and it focuses on foods and habits.
It gives you a guide on what habits to kick to the curb and what to replace them with.
It also helps you determine your calorie targets and sets exercise goals for you.
The best part is there are no food groups you can’t have.
This diet is very much like the Mediterranean Diet—or any other non-restrictive health-focused diets which are usually very successful.
The reason for success is that it doesn’t eliminate foods, focuses on health and lifestyle changes and weight loss continues.
The Mayo Clinic Diet is supported by research carried out by Mayo Clinic showing subjects lost an average of 8 pounds in the first two weeks.
So is this a ‘diet’ diet? That’s up to you. To us, the most successful diets are more of a guide on what foods to eat, so you feel fuller and how to change your lifestyle and thought process so you can keep the weight off.
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