Lose Fat Without Cardio
The majority of people dread it, hate it, curse it—but still do it. Cardio. It’s the go-to way to lose fat and lean out.
So people get it in the beginning of their workouts to get it over with, or they put it off until the end and have a hard time completing it because let’s face it—cardio is not the most popular part of a workout. Which is probably why YOU’RE here to find out if you can lose fat without cardio.
Well, brace yourself—the answer is yes. You can lose fat without cardio.
*cue the choir*
First and foremost, let’s start the convo with food talk.
Lose Fat Without Cardio: Eat Cleaner
You’ve all heard the old saying, “You can’t out train a bad diet.” That’s not bro science, its real talk.
If you want to shed fat you have to burn more calories than you eat. Period.
Barring a medical condition—if you’re working your bum off in the gym and you aren’t seeing results—your problem is not in the gym—it’s in the kitchen. And if you have a problem in the kitchen—not even cardio can help you lean out.
So start there: eat protein, veggies, fruit and whole grains. Get rid of the processed junk, added sugars and stuff with an expiration date of 2040.
Cut your caloric intake to around 25% of your BMR. Calculate it here. Then multiply it by .75 and that is your target for the next few weeks. You’ll need to reduce it slightly (~50 calories) every 4-6 weeks as your body adapts to fewer calories.
Lose Fat Without Cardio: Lift Weights
Want to burn more calories? Make more muscle. Make more muscle by lifting weights. The more muscle you have the more calories you burn. Meaning your BMR will increase with increased muscle mass—which means those calorie reductions you’re making now will make even more of a difference when your BMR increases.
Maximize your gains by lifting heavy and maxing your reps out at around 10. This stimulates muscle protein synthesis, burns more calories, and builds more muscle.
Incorporate HIIT training—which are powerful and intense but short workouts that burn fat and build muscle more effectively. This also produces the famous “after burn.” Read about it here. In short, you will continue to burn calories hours and hours after you stop.
Lose Fat Without Cardio: Move More
If you’re going to give up cardio—don’t give up the movement of life. Park far away from stores, mow your grass instead of paying little Billy to do it, do more housework, yardwork, go out more—just get out and MOOOVE.
Activity throughout the day really adds up to calories burned. You don’t have to run on a treadmill, but you do have to move.
And there it is, it’s that simple—eat better, lift weights and move. That’s how you lose fat without cardio.
Lose Fat Without Cardio Summary
Now, losing weight is more than about pounds, just as cardio is more than just about losing fat. Cardio improves your cardiovascular system—it makes your heart and lungs strong and is great for a litany of health benefits. Nothing in life comes easily—and the best rewards are the ones we work hard for.
We are proponents of cardio because we believe if your main goal is health—the rest will follow. That’s why we made an all natural and powerful fat burner. CapsiLean burns calories, blocks carbs and burns fat whether you do cardio or not. Get it now and get back in those goal jeans.