Liquid Diet for Weight Loss
You might have heard it from someone who successfully completed a liquid diet for weight loss or you were searching the net of inter for weight loss solutions and you happened upon this fantastical blog—either way, we’re here to share the knowledge so you can decide if a liquid diet for weight loss is for you.
So let’s start with the fundamentals
Liquid Diet for Weight Loss Fundamentals
A liquid diet is exactly what it sounds like—a diet that replaces solid foods with liquid.
While there isn’t one prescribed liquid diet, they typically consist of low-calorie smoothies, mixtures of ingredients that are diuretics like pepper and lemon, or juice.
Losing Weight on a Liquid Diet for Weight Loss
Most people will lose weight quickly but like the HCG diet, it’s more about calories than anything else. A liquid diet for weight loss is generally 400-900 calories per day.
You need to burn 3,500 calories to burn a pound. If you’re used to eating 2,000 calories a day, and you cut back 1000 calories a day and do nothing else? You’ll lose about 2.5 pounds a week. Take that down to 500 calories, and you’re losing 2 pounds every couple days.
How Does Liquid Food Make You Lose Weight Faster
The idea is not complex, you’ll eat less food in liquid form than in solid form, thus creating a calorie deficit to help you lose weight.
Liquid Diet for Weight Loss Side Effects
As with any change you make, you can experience side effects. First and foremost—you could experience nutrient deficits. If you are only drinking fruit or veggies liquefied, you may also eat a considerably lower amount of protein and fat.
This can result in energy and muscle loss, in addition to a weakened immune system.
The lower intake of fat can result in brain fog, reduced ability to concentrate and even memory problems.
Safer Alternatives for Speeding Up Weight Loss
While liquid diets CAN help you lose weight, you can quickly put it back on when returning to solid foods. You’ll need to reverse diet, which takes a lot of control—and more time.
Usually quick fixes are not permanent fixes. As always—talk to your doctor first. Then, check out natural solutions for weight loss. CapsiLean is a safe alternative that burns calories, block carbs and burns fat—it also improves your insulin sensitivity so your body can process food better. Plus—you can totally eat solid food and still lose weight, how awesome is that? So awesome. Now go get it and get back in those high school jeans.