How Does an Intra-Workout Extend Training?
So you wanna know how intra-workout drinks extend training? Of course you do. What else would you be researching about these BCAA drinks? Well…..Intra workout supplements are often misunderstood. Many think an intra-workout extends benefits only during training for them to be useful or on the ‘to gulp’ list. Well, that’s true…then it’s not.
Intra-workout supplements extend training, indeed, but they also extend benefits of amino acids and act as a catalyst to feeding and refueling muscles even on your off days.
The benefits of BCAAs and amino acids have no time boundaries or borders. They stimulate and promote energy, muscle building and recovery at any time during the day. They’re always on the clock. In other words, you should always put them to work.
How does an Intra-Workout Extend Training and Then Some?
If you are training for long hours and want an intra-workout to extend your stamina and endurance, an intra-workout will act as the catalyst and keep you going. Long-distance runners and marathon lovers should definitely have an intra-drink on hand or nearby when training.
To understand why, let’s chat about the how intra-workout drinks extend amino acid benefits by taking a look at the science behind them.
The word “intra” is actually derived from the Latin word “inside” which translates to ‘within’. Intra-workout supplements can, and should, be consumed within the day—whether you’re training or not.
- Improve endurance.
- Stimulate muscle protein synthesis.
- Extend performance.
- Build and refeed muscles.
- Expedite recovery.
Intra-workout supplements can extend the benefits of pre-workout supplements during training especially when you’re training for long periods of time like we mentioned above.
When training your body depletes important amino acids and nutrients. You lose energy and become fatigued. Intra-workout drinks replenish lost nutrients to boost performance and stamina.
However, if you’re not training for long periods, intra-workout drinks extend the benefits of of BCAA supplementation and amino acids.
How does an Intra-Workout Extend BCAA Benefits on Off Days?
To understand how BCAAs extend the benefit of muscle feeding and rebuilding, you gotta know a little bit about what BCAAs do. Leucine, Isoleucine and Valine are your three musketeers that make up the BCAAs
Leucine is a catalyst for muscle protein synthesis.
Isoleucine provides glucose for energy and boosts endurance while promoting muscle repair and recovery.
Valine supports repair and muscle growth while boosting muscle metabolism.
That’s a ton of benefits—why would anyone only take an intra-workout drink during a workout? It’s probably because of the name. Darn latin translation!
How does an Intra-Workout Extend Benefits of Amino Acids?
Your intra-workout drink should also contain other vital amino acids like glutamine to minimize muscle breakdown and boost protein metabolism. This nutrient helps you build muscle whether you’re working out or not.
Finally lysine will aid in muscle growth while helping convert fatty acids into energy. Seriously, why isn’t this in everything!!
So the answer to the question is pretty simple. Yes, intra-workout drinks extend training, but they also extend the benefits of amino acids into training days and off days.
This is important because your workouts will cause muscle protein to break down. Replenishing the breakdown and lost nutrients daily only boosts the benefits of BCAAs and expedites results.
So now you know, maybe we want to rename this bad boy with something that more accurately reflects all it has to offer. What do you think? Drop some ideas below, fit friends.