How to Help Yourself Overcome Your Food Obsession
“If you want to lose weight, stop eating so much.” It’s a piece of advice from the apathetic. From those who have never suffered from a food obsession. It’s hard for people to relate if they haven’t experienced it. Are you obsessed with food? Not in the “OMG Look at this pic of my dinner #foodie” kind of obsessed, but literally obsessed to the point that your relationship with food is standing in your way of being happy and healthy?
If so, there are a few things you can do to help yourself overcome your obsession.
Stop Comparing Yourself to Overcome Your Food Obsession
Food obsession can be born from emotions that trigger you to eat. Comparing yourself to uber thin people, or Photoshopped people online can definitely be a trigger. Don’t follow false goals. Stop looking, reading, following and comparing yourself to these people who are dangerously thin, superficially altered or Photoshopped. It can trigger emotions that make you obsess more about your looks and food to fill the void of not being able to achieve the impossible.
Cut Ties with Negative People to Overcome Your Food Obsession
Whether they aid in your food obsession or judge you for having an obsession, get rid of them. Not only do they trigger binging, but they can also cause stress which can cause weight gain, which can cause binging. Cut the anchors and swim freely.
Partake in Eating Healthy Communities to Overcome Your Food Obsession
Education on food health can improve your relationship with it. Befriend and follow people who provide positive insight on food, recipes, health and weight loss. Health should always be your driving force, weight loss is just the bonus that comes along with improving your mental and physical health.
Step Outside Your Comfort Zone to Overcome Your Food Obsession
Sometimes comfort is your enemy when it comes to food obsession. Get out of your comfort zone by joining a group fitness class, meditation, art class, –anything social to introduce you to something and someone new. More focus on outside positivity=less focus on food.
Improve Your Food Obsession and Goal Achievement with CapsiLean
Sometimes, it takes a little boost to get you going. CapsiLean can help. It attacks multiple causes of weight gain. It can help you burn more calories, block carbs, burn fat and eat less while improving your insulin sensitivity. Most importantly, it makes you feel satisfied after eating so you can reduce cravings and food thoughts. Try it out and get the boost you need to reach your goals today.