How Long Does It Take to Build Muscle?
you’ve been working out for weeks and you look in the muscle and wonder, “How long does it take to build muscle!?” You might see a little bump in your arms, but you don’t have an impressive quad sweep or Popeye forearms. So what gives? How long are you going to have to wait before you see real muscle growth? Well, you might not see it, but it is happening.
To Build Muscle, Your Body Has a Process
You might notice the ‘pump’ during your workouts that slowly fades away after you suck back your post-workout and turn in for the night, but these pumps are indicators that your body is adapting and building.
When you begin your training your body starts processing your workouts, your brain is training as well—learning form and stress associated with training, through this process muscle fibers are damaged with increased weight training and they slowly rebuild bigger to handle and adapt to your training.
The damage takes a couple days to heal, and the process starts again when you train that muscle group again. The damage/healing process starts again.
So, How Long Does it Take to Build Muscle?
After around 6-8 weeks of adaptation, real gains can start happening, but you have to keep upping the ante because your body hasn’t gotten smart at adapting to your selected weight limits. So increase them if you want to increase your muscle mass.
This process can take months and even years to build a foundation of muscle and growth. The average person can build around 1-2 pounds of muscle per month with proper diet and training.
There are some tips, besides consistency, that will maximize your gains.
- Eat protein—about a gram per pound of body weight
- Train muscle groups 2x per week
- Increase weights every 6-8 weeks to avoid muscle adaptation
- Lifting heavier and lower reps will build faster
Build Muscle Faster with Highly Dosed BCAAs
BCAAs are amino acids that help build and repair muscle so you can gain faster. While you’re pumping out your reps, your muscles are in a prime state to be fed nutrients and BCAAs to optimize your results. The average intra-workout has a 5 gram scoop. MaxQ Nutrition has a 24.5 gram scoop with 10 whopping grams of BCAAs to build muscle faster. Get it now and get your gains on.