How Carbs Can Help You Lose Weight
The foe of fat loss, the nemesis of new (smaller) jeans, the archenemy of success—it’s the conniving, calculating, cold-hearted carbs.
This just in: Everything you heard on the internet is a lie! Carbs are good!
Come on, we’ve all been on this roller coaster ride before…
Broccoli helps you lose weight!
SIKE! Broccoli causes cancer!
Science and smart people are always researching new things that bring new light to previously convicted food foes. Carbs just so happens to be one of those wrongfully convicted.
So, how is it that carbs help you lose weight?
The Fundamentals of Carbs
Well, first you should know the difference between simple and complex carbs. Read in detail about them here.
Otherwise, to sum it up-simple carbs include white breads and sugary goods. Complex carbs include fruits, some veggies and brown breads and grains.
Next, you should know we use carbs as an energy source called glycogen. It is the easiest fuel for our bodies to access, so when you’re pumpin’ it out on the elliptical, you’re using glycogen that your body got from carbs.
Knowing this bit of information can help you understand that WHEN you consume carbs can help you lose weight.
It’s all about carb timing, baby.
How Timing Carbs Can Help You Lose Weight
Because of the relationship between glycogen and energy, athletes are taught to fill up on carbs before, during and after training for the best results.
But one study showed markedly improved performance when athletes were in a carb-depleted state.
It found if you don’t eat carbs before training and you can modify your body’s aerobic adaptations, and munch on carbs after training and lose weight.
This happens because when your body is in a low-carb state, more mitochondria enter your cells because it knows you don’t have glycogen readily available.
When the mitochondria huddle up in your muscles, guess what happens? Your energy production also increases so you can increase your performance and fat burning.
Meaning, you get the benefits of a low carb diet that forces your body to feast on fat while still eating carbs AND you get the bonus of increased performance when working out.
What does this mean? Carbs can help you lose weight if you time them properly. You will force your body to burn fat and increase your performance output when training without eating carbs beforehand.
How should you time your carbs? If you work out in the morning, it will be easiest for you to go for a run or hop on the elliptical and get your 30-40 minutes in. Right afterwards, eat your oatmeal and watch results happen.
If you prefer to work out in the evenings, it might be a tad more difficult as you will need to have a low carb day and eat your carbs after working out.
Lose Weight by Blocking Carbs
Now, if you love carbs and aren’t a fan of timing when you eat them, then you need CapsiLean. It blocks carbs and slows the absorption of sugars. It also burns calories and fat, so you can still eat carbs and lose weight. Get it now.