What Happens When You Cut Sugar from Your Diet
First it was fat, then it was carbs, now the new villain is SUGAR. But unlike fat and carbs, the bad rap sugar has is here to stay.
We wrote How Added Sugar is Killing You, while macabre and heavy, it’s backed by science and unequivocally the truth.
But we focused on what sugar DOES to you. Now, we can talk about what actually happens to your body when you reduce or eliminate it from your body.
First, most people don’t realize how many ‘unsweet’ things have sugar in them. Like ketchup, who knew?
A lot of low fat foods also have sugar—so when you think you’re doing the right thing for your body, you could be hurting your health.
You should only have about 10 percent of your calories from sugar which is just around 5 teaspoons a day.
But people eat a lot more, according to the CDC, they eat 2-3 times as much sugar as they should.
Besides weight gain, sugar interferes with your insulin levels, fat storage, mood and ultimately your health. It’s linked to so many diseases and illnesses, if you can reduce or eliminate it, you’ll feel like you’ve transformed your body from the inside out.
So what happens when you cut sugar from your diet?
Cut Sugar From Your Diet: Look Younger
You might start noticing it within a few days. You will literally appear younger. Sugar attaches to proteins that ultimately damage elastin and collagen. They keep your skin firm. So when they’re damaged, your skin will be more prone to wrinkles and sagging.
Not to mention sugar also contributes to acne. Look younger and have clearer skin? Check.
Cut Sugar From Your Diet: Flatter Stomach
It might seem pretty obvious—less sugar equals lower weight. But, it’s the type of fat you’ll lose when you stop feeding it sugar: belly fat. Also known as visceral fat, it wraps itself around your organs. It’s the most dangerous fat to have because it increases your risk for diabetes and heart disease.
So, get rid of sugar, get rid of that dangerous fat.
Cut Sugar From Your Diet: Lower Your Blood Pressure
Sugar alone has been found to increase your blood pressure. High blood pressure increases the strain on your heart to pump blood which can lead to heart disease, heart attack and stroke. So cut the sugar and give your heart a break.
Cut Sugar From Your Diet: Lower Your Cholesterol
Another side effect suffered by the heart is high cholesterol stemming from sugar consumption. High cholesterol leads to heart disease and a shortened life. Live longer—cut sugar.
Cut Sugar From Your Diet: Increase Mental Acuity
If you feel like your memory isn’t as sharp as it was, or you’re often grasping for that word you used to use all the time—that might be your brain on sugar.
Like sugar interferes with skin proteins, it also interferes with proteins that aid in cognitive function and memory.
Think more clearly and ditch the sweets.
Cut Sugar From Your Diet: Improve your Mood
Thinking more clearly isn’t the only benefit to your brain when you cut sugar—improving your mood is another result. People who consume a lot of sugar are diagnosed more frequently with depression. This is a result of the interruption to the normal function of the brain thanks to sugar. When you eat a meal, glucose enters the blood and insulin delivers it to the required areas that need it—one being the brain. But when you spike your blood sugar too often, your body doesn’t respond as well to insulin and the areas that need glucose for normal function begin to suffer.
Cut Sugar From Your Diet: Use Fewer Sick Days
In our blog, we noted that sugar is thought to be connected to over 75 percent of diseases.
It creates an inflamed state in our bodies and impacts our immune system.
In fact, one study found that just 100 grams of sugar decreases your immune system’s power by 50 percent!
Cutting or reducing sugar intake can lead to less sick days so you can use your personal time for something a little more personal than a doctor visit.
Cut Sugar From Your Diet: Reduce Risk of Diseases
Finally, as we’ve touched on, sugar is connected to many, many diseases (even cancer!). Cutting it from your diet can reduce your heart attack risk, risk for diabetes, and other diseases that shorten your life. Sugar consumption can increase all of these risks by more than 25 percent. Is it really worth a shorter life?
Look younger. Think clearer. Live longer. Cut the sugar and transform.
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