Do you Bloat up like a beached whale after eating certain foods? Gut went from friend to foe? There are some gut friendly foods that might help mend that strained relationship between you and your belly.
Shall we digest them?
See what we did there? HA! Wait…was that an eye roll? Pffft.
Instead of listing the gut friendly foods, let’s just call out the perps.
Gut Irritating Foods
There are some well known perpetrators that love to upset the gut. Like bratty 3 year olds poking at their older siblings, they can make you miserable ….
What are they?
- Lactose: A big offender is lactose, especially as we age. Cheeses, milk, yogurts and other dairy derivatives can really upset your tummy.
- Fructose: AKA SUGARS, even if they’re fruit sugars. You can bloat up, have gas and experience gut discomfort.
- Simple Carbs: white bread/potatoes and any yummy carb that is bad for you.
- “FREE” foods: Sugar free and fat free foods can give you bloating AND diarrhea
Some of these categories…especially the top 3, might have your heart sinking in disappointment.
But alas, there are gut-friendly alternatives to these foods if you can’t completely cut them out.
Low –versions of these such as low-fructose, low lactose, and low carbs can help, but beware, not everyone digests the ‘low’ alternatives well.
Gut Irritators May Derail Your Plans
If you continue to eat gut irritators, you will not only suffer the digestive issues associated with them, you’ll be creating an environment that may aid in weight gain issues. Remember, the gut is the immune system. What you feed it and how it reacts determines the state of the rest of your body.
Address the issue and you might see more than just digestive issues improve.
If you still struggle, consider digestive enzymes.
Some people are missing enzymes that break down certain foods like fat, lactose or protein. Consider what you’re eating prior to digestive issues and find the right digestive enzyme to help.
If you are having trouble losing weight, try eliminating gut irritating foods. If you still find yourself struggling, consider an all natural stimulant.
Capsilean not only burns calories, blocks carbs and burns fat, it has all the digestive enzymes to aid in digestion. Get it now and get gut-friendly.