What is Grehlin and How Does it Affect Weight?
Ahhh, the rabbit hole of the source of weight gain. You thought you’d learn about nutrition and choices, but as you learned more and more about causes of weight gain, obesity and problems losing weight, you found—there are THOUSANDS of potentials reasons why. One of those reasons? Ghrelin.
Unlike leptin, grehlin stimulates the appetite. It is the hunger hormone.
What is Grehlin?
Grehlin is a hormone produced in the gastrointestinal tract. When the stomach is empty, it absorbs ghrelin, which signals the brain to tell you you’re hungry. It increases gastric acid secretion to prep the body for food. Grehlin secretion stops when the stomach is stretched. So it’s like your toilet or gas tank floater. When your ‘tank’ is empty, it triggers the right processes to fill it up.
Sounds good, so what’s the connection to weight gain or obesity?
Grehlin Levels and Hunger
Several things affect grehlin levels. From age and gender to glucose levels, activity and weight—it’s personal.
If you have higher grehlin levels, your diet might not last, and neither will your weight loss.
In fact, dieting is a big reason for an increase in grehlin levels. You know what that feels like—you’re constantly hungry? You wonder why you even started the diet? That’s this hormone sabotaging your progress.
Why? Because the body is always seeking balance. It tries to avoid losing weight and gaining it. It’s a constant balancing act.
In fact, studies show in the first six months of dieting, grehlin concentrations can increase as much as 14-20%. Your body fights weight loss. Period.
And, while your body is making you feel hungrier, it reduces another hormone that makes you feel ‘full’. As a result, you’re hungry and never satisfied.
This creates constant pivotal moments during dieting where you have to consciously choose to stick with it or give up.
And it’s not always easy.
Furthermore, if you often find yourself feeling full after a tough workout, it could be because of an increase in GH, which can help dampen hunger and food intake by reducing circulating levels of ghrelin.
Winning Against Increases in the Hunger Hormone Ghrelin
First and foremost—mind power.
Know that you’re NOT going to starve yourself. You’re NOT going to die. You’re NOT going to give into ghrelin.
That is going to level the playing field.
Next, here are a few things you can do to help lessen grehlin’s increase or impact.
- Eat protein and good fats. These foods fill us up longer and are energy dense to keep ghrelin at bay longer.
- Zig zag/calorie shift. Keep your body guessing by alternating some ‘regular calorie days’ with ‘lower calorie days’. This way ghrelin won’t stay elevated constantly.
- Exercise more. Exercising reduces ghrelin levels naturally.
Lose Weight and Keep it Off Naturally
Knowledge is key—and it really is when it comes to weight loss. Knowing how your body works gives you insight on how you can manage your reactions to its ongoing attempts to sabotage your diet and fitness plans. Get another leg up on weight loss with CapsiLean. It combats multiple causes of weight gain. Burn calories, block carbs and burn fat while losing weight and sticking to your fitness plans. Get back into those jeans sooner with CapsiLean.