Does Green Tea Help You Lose Weight
Hey you curious soul, you’re wondering if green tea helps you lose weight? You must have read an article or heard it from a fit friend, huh? Well, kudos to you for doing your own recon before believing everything you hear.
So let’s get down to it: does green tea help you lose weight? Yes, it can. Here’s why.
Catechins in Green Tea Help You Lose Weight
Green tea is a staple in Asia and contains tons of good stuff. One in particular is called polyphenols which include flavonoids and flavanols—also known as catechins
There are four kinds of catechins in green tea: epicatechin, epigallocatechin, epicatechin-3-gallate, and EGCG.
EGCG is Epigallocatechin gallate. It reduces weight and fights weight gain by reducing food absorption and increasing fat oxidation.
EGCG inhibits the break down of norepinephrine—a hormone needed to increase fat breakdown for energy. Therefore, the more norepinephrine you have, the more fat you breakdown. But get this—green tea was made by Mother Nature perfectly because it works synergistically with another ingredient it contains…
Caffeine in Green Tea Helps You Lose Weight
Caffeine is a natural thermogenic. Green tea has a mere 24-40 mg of caffeine compared to coffee (100-200mg) but its enough to deliver the beneficial effects of caffeine.
Because caffeine is a stimulant, it increases fat burning and calorie burning by raising the body’s core temperature slightly which results in the body using more calories to sweat and produce energy.
When EGCG is blocking norepinephrine and that hormone is signaling to breakdown fat, caffeine aids in telling the body to use that broken down fat as fuel.
So, more fat is broken down and used for energy—ie BURNED.
And guess what? The fat lost is the bad, bad fat that causes other problems—the visceral fat. Studies show a significant portion of fat lost is visceral. Thanks green tea, you sexy beast, you.
Green Tea Helps You Lose Weight by Burning More Calories
The number of calories burned in a day directly impacts your success. Some people burn 1,500 just sitting all day. Others burn more—or fewer. Increasing the number you burn while reducing the number you consume is the equation for weight loss. But it’s not easy. You can work out for an hour and burn 200-400 calories. If you have a 300 calorie deficit daily, that will only help you shed around 1 pound every 11 days. ELEVEN DAYS! Of course you can change up your diet or exercise more—but you can also do what thin people do—eat and drink the things they do that help them.
Eh hem…green tea….
Studies also show if you drink green tea long term it can help boost your metabolism. When weight loss and long-term meet—it’s #relationshipgoals.
You need more proof? Let’s check in with the peeps in the white lab coats.
Studies that Show that Green Tea Helps You Lose Weight
Studies show green tea burned 17 percent more fat during exercise.
Research shows green tea increased fat burn when taken over 8 weeks.
Studies also show green tea boosts the body’s burning of fat.
Eat, Drink and Do The Things Thin People Do
So, there you have it. The hype was real. Green tea helps you lose weight. While it may be modest in pounds, it targets fat, the worst kind, and long-term can help you with your weight management goals.
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