How to Get Rid of a Bloated Belly
Sometimes after eating, your belly can bloat out like a beached whale baking in the sun for days. You may have to unbutton your pants to feel comfort and if you’re out at a restaurant, you might try to find creative ways to hide your bloated belly—and you certainly won’t be shaking that bloat on the dance floor. Or, for no apparent reason, you can just wake up and BAM—BLOATED BELLY SYNDROME.
So what gives? Besides your pants?
While there is not one specific reason for a belly bloat, knowing habits and foods that cause it can help you pick which solutions can help you avoid *THE BLOAT*
Eating Too Fast Causes Bloated Belly
Most people don’t realize it unless they eat in front of a mirror or with someone who eats extremely slowly. Eating fast and chewing with your mouth open causes your body to take in excess air. That excess air is like blowing up a balloon. The more you do it the bigger the belly bloat gets. So, if you do this, or THINK you do this—slow down hot rod.
Concentrate on chewing, and doing it with your mouth closed. Take your time and focus on eating. If you watch television, turn it off during dinner. Focus on food and convo and taking your time.
Not Drinking Enough Water Can Cause Your Belly to Bloat
Most people think when they are retaining water, they will retain more if they drink it.
Your body is retaining water because it doesn’t have enough. You’re dehydrated from not drinking enough or from drinking too much (rum and cokes?). When you retain water, your stomach will bloat. Drink more water to give your body the OK to get rid of that water.
Let it go…..let it go!
You can also add lemon, cucumber or ginger to your water or tea. As natural diuretics, they can help speed up the process of getting rid of the water.
Not Moving Enough Can Bloat the Belly
The couch, a chair—whatever it is, you don’t move enough after eating so your food doesn’t move as much in your body. Help expedite digestion by taking a walk after eating.
You Have Trouble Digesting Carbs
A lot of people have trouble digesting carbs in the form of fructose. It can cause bloating and gas because of how quickly the sugar is absorbed by a body that has trouble digesting it. If you notice after you eat candy or sugary carbs you bloat—just stop and eat fruit instead. Problem solved.
Fiber Causes Belly Bloat
Fiber is good for the body, but it can cause some serious bloat.
When people start dieting, in particular, they load up on salads, bran, nuts, fruits and generally more fiber than they were eating before. Then….they get the belly bloat.
It’s almost instantaneous after eating. This is because your gut doesn’t have the right bacteria built up to digest it, plus fiber is naturally harder to digest. Like a hot bath, getting into a new diet should be done slowly to give your hot bod some time to adjust.
Target around 30 grams a day to start. You can add your fiber filled food to one meal and work your way up so you can work the bloat down.
Lactose Intolerance Can Cause Belly Bloat
Another big culprit for belly bloat can be LACTOSE. Lactose intolerance means your body has a harder time digesting lactose because of lacking enzymes. As a result, that ish hangs around in your innards for a longer time and bacteria goes all buffet on it.
When bacteria feasts on your food, it also gets bloated and releases gas into your body. Which causes your bloated belly and gas.
Solution? If after you eat dairy, you get bloated—cut it from your diet as much as you can, or consider a digestive enzyme to help break down lactose.
There you have it, a few common reasons for bloated bellies.
Now, if you try these and the bloat doesn’t go away, or your belly is ‘always bloated’ you might need to start facing the fact that maybe your belly isn’t bloated, it’s just bigger? Hmmm? If so, we can help you there, too. CapsiLean is a multi-solution weight loss pill that is all natural. With scientifically backed ingredients that burn calories, burn fat, block carbs AND aid in digestive issues that cause bloat—you can blast the bloat and the fat faster.
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