5 Reasons Your Diet Isn’t Working
If you’re here, we can feel your frustration. In fact, we heard the banging of the keyboard buttons back on Google before you got here. We understand the frustration when your diet isn’t working. You try to eat better, you follow the weird recipes, you sacrifice the good foods and the scale says “nope, nada,” every time you step on it.
Well, there are a few common reasons why diets don’t work. Let’s see if one of these problems is also one of your reasons why your diet isn’t working.
Your Metabolism is Slowing but Your Calories are Not
One big thing that happens when you begin restricting calories to lose weight, is that your metabolism also slows down as a survival response. So, if you cut back to 1,500 calories from 2,000 eventually your body will only use 1,500 at rest. As such, you’ll stay the same.
A good way around this is to have a treat meal once a week and boost your calories to keep your metabolism on its toes. It’s not fail safe, but it can help trick your fat hoarding body into burning more calories.
Your Diet Isn’t Working Because It’s A One Size Fits All
If anyone tells you to eat exactly what they ate or their friend ate to lose weight—run. You have a better chance of losing weight running than following a universal diet plan. Here’s why: every BODY is different. You may burn fewer calories than your friend, you may respond differently to food than your friend. Your body may use and process nutrients differently.
In a 2015 study, blood sugar levels were measured every 5 minutes for a week. Even when subjects ate the same meal—they had different blood sugar levels. That means if eating low carb works for Becky, it might not work for you. If fewer calories works for Francis, it might not work for you.
How do you get around this? Personalize your plan and develop it through trial and error. You try something for a month and see if you look or feel different. Add to and remove as necessary to get the combination of macros and calories that work for you.
Your Diet Isn’t Working Because You Call it a Diet
State of mind can have a huge impact on a person’s success in losing weight. In fact, studies show it directly impacts a person’s ability to lose weight and keep it off.
It’s not a diet, it should be a lifestyle. There should be no expiration date. It’s not a train—it’s not something you ‘get on’ it should be part of you and your life.
Bad habits should be temporary, not a diet. Change the way you approach your ‘diet’ and you might just see your body finally let go of those pounds.
Your Diet Doesn’t Work Because You Don’t Stick to It
Whether in time or in food, you don’t truly stick to it. Let’s be honest.
You give up too soon or you sneak in too many calories that can really add up and kill results.
Solution: be accountable. If you really want to lose weight—be committed so you can find what works best for you. Rule out anything YOU’RE doing wrong so you can identify what actually works.
You Don’t Live Like a Thin Person
Finally, your diet isn’t working because you don’t live like a thin person.
The National Weight Control Registry (NWCR) studies the behavior of people who have successfully lost weight. They share a lot of interesting characteristics that can only be attributed to their success.
Here are a few:
- They eat breakfast
- They get 8 hours of sleep
- They don’t internalize weight issues
- They make dietary changes
- They weigh themselves weekly
- They watch fewer than 10 hours of television per week
- They walk for about an hour a day
- Something more than a smaller waist triggered their desire to lose weight (like a health issue)
So there you have it. This last piece really works with the lifestyle theme that has been presenting itself throughout these reasons why your diet isn’t working.
You can’t just change what you eat and expect long-term success. You have to change YOUR LIFE.
Change Your Life and Lose Weight
Are you ready? Then DO IT.
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