Fat Burning vs. Cardio Heart Rate
You might have been in the middle of a glorious 5 miler when you looked down to see your fitness tracker stating your heart rate is in the cardio zone. Maybe you were lifting weights and your tracker said ‘fat burning zone.’
Or, maybe Mikey at the gym is giving you a lesson in bro science and you just want real talk on the difference between fat burning vs. cardio heart rate.
Well, we got that.
Let’s redirect some of that blood to your brain as we explore a quick lesson on heart rate zones.
Fat Burning Vs. Cardio Zone
Your heart rate is an indicator of how hard your heart is working. It increases when you increase your intensity during training so it can keep up with your body’s demand for blood flow. In turn, it burns calories from certain sources to produce the goods your body needs.
The main purpose of defining fat-burning vs. cardio zones is to identify what source your body is using as fuel when you’re working out. In the fat-burning zone your body uses fat, while in the cardio zone, it uses less fat, and more glycogen.
- Fat-burning zone is a moderate intensity workout using fat as a fuel source.
- Cardio zone is a high-intensity workout using mostly glycogen stores as a fuel source.
Those wanting to lose weight obviously want to target the fat-burning zone—right?
Well, not necessarily.
While the fat-burning zone burns fat, it burns fewer calories. The cardio zone burns more overall calories and less fat.
Both are equally important for weight loss. But if you only target fat-burning workouts it will take longer to lose weight because you’ll burn fewer calories overall.
Determining your Fat-burning vs. Cardio Heart Rate
To determine your heart rate for fat-burning vs. cardio zones you must first determine your maximal heart rate.
This is done by subtracting your age from 220.
Once you know that, you can do some simple math on percentages of that number.
The Fat-Burning Zone
Fat-burning work outs are less intense than cardio.
To achieve the fat burning zone, you will have a heart rate of 50-60% of your maximum heart rate.
A workout of moderate intensity will get you here, but you’ll burn fewer calories while you’re at it.
The Cardio Zone
Cardio work outs are more intense.
To achieve the cardio zone, you’ll target 70-80% of your maximum heart rate.
Your workout will be high-intensity and you’ll be huffing and puffing to get through it.
Fat-burning vs. Cardio Zone: Which Should You Target?
The answer is simple: BOTH. Why cut yourself off from the benefits of either? While moderate-intensity workouts are great for fat burning, high-intensity is great for overall caloric burn and your heart.
You need both.
So mix it up. Do both and reap the benefits of increased fat burn, calorie burn and improved heart health. Take it a step further and burn even more calories, block carbs and burn fat with all-natural stimulant-free CapsiLean. Get it now and get to work.