Fasting for Weight Loss
Fasting is an ancient solution used not only for religious reasons but for health. Fasting for weight loss has had its time at the top of the mountain and in the valley. It has recently risen again to the top of the mountain as scientists uncover just how healthy fasting for weight loss might be—and all the other perks that come with it.
To clear the air—NO detoxing is not one of the perks of fasting. Our bodies do that naturally.
The Fundamentals of Fasting for Weight Loss
First and foremost—fasting the right way is 24-48 hours. Not for weeks at a time.
You’ll likely only drink water during this time.
Some fad fasts give you a mix of peppers, lemons etc to mix in your drink. But for the most part you just don’t eat for a day or two.
The idea is that periodically fasting can help improve insulin sensitivity, reduce inflammation in the blod, lower glucose levels and improve your immune system. Some folks in the white lab coats believe that is because when fasting for weight loss for a day or two, your cells undergo mild stress that is like lifting weights—it makes them a bit stronger.
In addition to this stress, during your fast, you will deplete glycogen stores and tap into your fat reserves.
But, it’s not easy. A lot of people can’t hack it, but those who do claim it improves their health, weight and increases their longevity.
Fasting For Weight Loss: Hunger
Like with all things, your body eventually adapts, but its during that period that you might want to quit. If you can make it, your body will also eventually adapt to your fasting schedule, you won’t be hungry—but if you want to quit, you’ll need to look into reverse dieting so you can keep off the weight you lost.
If you’re not trying to lose a ton of weight, fasting can help you break through a plateau, as well.
Side Effects and Risks of Fasting for Weight Loss
When you deprive your body—you might experience side effects. That is why its important to talk to your doctor before starting a fast.
You can experience:
- Muscle loss
- Low blood sugar
And it can eventually lead to other scarier symptoms. So, if you’ve got the go ahead—listen to your body and make adjustments as necessary.
Lose Weight While Eating
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