Exercises Every Woman Should Be Doing
Women have muscles that if worked out properly can give them the strength and bodies they want and need. With all the different programs out there, remembering the female fundamentals can keep you one step above the rest. Let’s start with the simple stuff: walking.
Women Should Walk Daily
While not exciting, it’s simple, doesn’t require a gym membership, engages the entire body and gets the blood flowing after sitting at a desk, like the majority of Americans do daily. Walk around 2 miles a day. Not only is it healthy, it can improve mood and give you a much needed break.
Women Should Perform Breathing Exercises Daily
Much like meditation, controlled breathing literally tells your body that you got this. Your muscles relax, your breathing and heart rate slows, your mind chills and you give your body a life-extending break. Make it part of your day and see how things change.
Women Should Pull In their Bellies
No, you should not suck it in due to embarrassment, but if you tighten your lower abdomen, hold and then let it go throughout the day, you’ll build the hard to target lower abdomen, improve posture, balance and form on other exercises.
Women Should Do Standing Wall Squats
Speaking of posture improvement, back issues are on the rise as our bums are on the low—sitting at desk jobs. Standing Wall Squats force perfect straight posture while working out your biggest muscles. Boost blood flow, improve posture and back pain by sit-standing against the wall in 30 second+ intervals.
Women Should Improve Their Minds
You might think health and mindset have no relation, but in fact, studies show a poor mindset can lead to weight gain which can lead to depression which can increase weight even more. It’s a sick cycle that starts with how you think. Whether its about your looks or your life, negative thoughts affect hormones that can pack on pounds and increase risk to your health and longevity. Mindful meditation, consciously trying to think more positively, being aware when you’re negative, all can help you get the balance your body needs between mind and health.
Women Should Consider Natural Solutions
If you’re plagued by several issues contributing to a poor mindset or health, consider taking supplements like CapsiLean that can help you lose weight to get your mind back on track and your body back in those jeans. No—it’s not all about looks, but boy oh boy, when we have confidence, we can have anything, can’t we? Get yours back today.