Exercises to Tone Thighs
Thunder thighs, cottage cheese, saddlebags—whatever you call them, big thighs are the bane of female existence. Now, don’t get it twisted, we aren’t talking about thick thighs, strong thighs or muscular thighs—we’re talking about the kind that lead to you searching for exercises to tone thighs.
The kind that looks like little fat cells are trying to escape thigh prison. Cottage cheese, orange peel texture that comes with cellulite.
Those thighs. But underneath all that are thighs with potential.
With just a little more muscle and a little less fat—they could slip into those leggings, those jeans, that shorter skirt…and you’d smile instead of frown.
Those kind of thighs.
So, what exercises to tone thighs work the best and work the fastest?
Well, we’re going to say two things you’re probably not going to like, but these two things will get you to your goal a lot quicker than creams and empty promises.
Diet and cardio.
There, we said it.
To understand why you have cellulite and bigger thighs is what will help you get rid of them.
Exercises to Tone Thighs: What You Need to Know
Women have a chamber-like fascia that holds fat against the muscle. Where men’s are in columns, women’s are in what might appear to be a net under the skin. This isn’t a problem until fat cells get bigger and start bulging through the netting—which causes the appearance of cellulite.
Women have this chamber like structure so their bodies can expand to adapt to pregnancy and child birth gains. But what happens when expansion takes place too much is like a rubber band you stretch on repeatedly. It loses its elasticity and strength. So the netting is looser and the fat cells are bigger and you’re stuck with cellulite.
Another issue is the loss of elasticity in skin as we age, coupled with thinner skin—it makes it much more obvious.
Finally—bringing this all back to diet and cardio—your fat cells don’t multiply—they get BIGGER. So the more you eat and store as fat, the more fat you have to bulge through your netting. Lifestyle and genetics play a role here.
If you work on eating a lower carb diet while getting in cardio—you’ll reduce the size of your fat cells and the appearance of cellulite reduces as fat reduces.
Since you can’t spot reduce, understand this will take some time—so you’ll need to commit to eating clean and focusing on longer-term cardio.
With that said, what are the best cardio exercises to tone thighs then?
Cardio Exercises to Tone Thighs
Real steps are the best, but if you don’t have a stadium or the like nearby, use a rolling stairclimber at the gym. You want to go for 45-60 minutes on all cardio to target type I muscle fibers and to activate your aerobic system to burn fat.
You can work intervals of 30 seconds high intensity, 60 seconds moderate to bump up the fat burn—but that also activates type II muscle fibers—the bigger muscles.
This can increase the size of your thighs. If you’re not wanting to add size, avoid HIIT and only go long distance at low resistance but high intensity.
Long distance running is a great exercise to tone thighs and slim them. This exercise works your type I muscle fibers which will not add bulk. It also burns fat—you’ve seen the marathon runners—have you ever seen one with big thighs or cellulite? Negative.
Run for an hour. Keep a steady pace. Don’t stop, don’t sprint. Just run.
You can also rollerblade to burn fat and slim your thighs. Target a full 60 minutes with minimal hills on your journey.
You starting to notice a trend here? Long term leg movement. That’s what’s going to burn your fat and get your thighs tight.
Find a trail or path that has minimal hills. Pedal at high intensity and medium resistance for at least 10 miles. Increase your distance weekly.
Reduce Fat Faster
There you have it—endurance cardio is what will get you to your goals faster. But it will take time. Spot reducing is not a real thing. You can’t just lose fat from your thighs. So as you lose weight it will be from all over. Meaning—patience, grasshoppa.
Not the patient type? Reduce bulging fat cells faster with CapsiLean. It burns calories. Blocks carbs and burns fat so you can get more out of cardio and back into those shorts.
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