Do I Really Need A Pre-Workout Supplement?
Whether you’re a gym rat or fitness newbie, you’ve likely heard people chatting about their ‘pre-workout’ supplement and how great it is. But why is it so important?
Well, let’s start with the basics: a pre-workout is a nutrient-packed drink consumed before exercising that should increase your performance, intensity and strength which can improve your results. Good pre-workouts will give you energy but great pre-workouts will give you results.
Pre-Workout Supplements Give You Energy
Pre-workout supplements should be formulated to motivate you. Let’s be honest, just because we post “It’s leg day” doesn’t mean we are as excited about it as we pretend on social media.
It’s not always easy driving to the gym or staying loyal to your fitness lifestyle. Pre-workouts provide energy with a combination of amino acids and caffeine to get you motivated for leg day. Caffeine often has a reputation of giving you the jitters, but a good pre-workout won’t have more than a couple cups of coffee. Other ingredients provide your cells and muscles with energy that you’ll use to get through your workout. This improves the intensity of your workout.
There is evidenced that consuming a pre-workout with ingredients like caffeine, creatine, b-alanine, and amino acids prior to exercising increases the total reps you perform during exercise.
Where you may decide 10 reps is enough, your pre-workout may push you to 15 or 20. Spread that out over all your exercises and that’s a lot of extra muscle building and calories burned you’re achieving.
Pre-Workout Supplements Can Enhance Your Performance and Strength
A premium pre-workout should be scientifically formulated with ingredients proven to provide the benefits they tout on the outside of their shiny bottles.
During your workout, muscle protein will break down. Protein feeds your muscles. Without enough, your body can feast on your muscles. Beginning your workouts by fueling your body with specific nutrients, helps mediate that breakdown. For instance, glycogen mediates muscle protein breakdown. Maintaining a high glycogen content just before exercising is helpful to your exercise results because up to 80% of it can be used for energy during intensive exercise.
With a pre-workout you’re prepping your body to pause depletion, boosting your stamina and strength, and promoting muscle growth to improve your results.
Pre-Workout Supplements Can Boost Blood Flow, AKA ‘Pump’
Whether you call it ‘pump’ or increased blood flow, it’s important. Blood supplies muscles with oxygen and nutrients they need to keep working. Citrulline and Arginine are fantastic ingredients in a pre-workout to boost bloodflow making sure your muscles get the nutrients delivered during your workout.
So there you have it. Pre-workouts are great if they have the right nutrients at the right doses. So the answer to your question of do you need it is “It depends on what’s in the pre-workout and what’s in you.”
Stop settling and start doing– stop by and check out MaxQ Nutrition’s Pre-Workout. With an unparalled ingredient panel with no fillers, no secret blends and the most important ingredients your body needs to get you results, you might just find yourself telling the world why you swear by pre-workout supplements, too.[/vc_column_text][/vc_column][/vc_row]