Digestive Enzymes: What are They and How Do They Work?
Bloated? Gassy? Runnin’ to the bathroom a lot? Working out but looking like a beached whale baking in the sun for hours?
Have you looked into digestive enzymes?
Well, now you are.
Let’s digest some science, shall we?
Digestion issues can wreak all kinds of havoc on weight loss and muscle gain programs.
While you’re busting your butt off to look lean and svelte, bloating and gas can make you look like you turned a cheat meal into a cheat month.
Digestive enzymes can help with that and a litany of other problems caused by digestive issues.
Digestive Enzymes Aid in Fat, Carb, Dairy and Protein Digestion
Digestive enzymes are already present in your body. But not every body responds to food the same way. Not everybody has the same enzymes, or as much of them as others. As a result—some people have issues with certain foods that might cause them digestive discomfort.
As such, supplementing with enzymes that help break down those trouble foods can help combat indigestion, bloating, abdominal discomfort and gas.
COMMON DIGESTIVE ENZYMES
Lipase Breaks down Fat
Lipase is a digestive enzyme that plays a crucial role in the digestion, carriage and processing of fats.
High-fat meals can result in bloating and gas. Lipase as a digestive enzyme can help break down fats so you experience less or no symptoms from your high-fat meal.
It does this by breaking down certain fats and converting them into fatty acids which can be used for energy.
Protease Breaks Down Protein
We all know what protein can cause: GAS. Lots of rank stank gas. When you’re on a program to build muscle, you may increase your protein intake. Protease breaks down protein by breaking the peptide bonds that form them. That way it has less time to sit in your gut and allow bacteria to feast on it which causes the gas.
Lactase Breaks Down Dairy
We probably all know someone who is lactose intolerant. Dairy may cause indigestion, nausea and even diarrhea.
Lactase is a digestive enzyme that breaks down lactose in dairy products. Lactose gives milk its sweet taste.
It breaks it down by converting it from a disaccharide lactose into galactose and glucose molecules that can be used for energy.
Cellulase Breaks Down Fiber
Everybody has issues with fiber. It takes a long time to digest, but on the good side, reduces net carbs and can keep you regular. But since it is difficult to digest, it can result in bloating and gas.
Cellulase is the digestive enzyme that breaks down fiber into monosaccharides or simple sugars to be used as energy.
Amylase Breaks Down Carbohydrates
Amylase is a digestive enzyme produced in the pancreas and salivary glands. It breaks down the carbs that can give you that bloated whale look. Amylase breaks down starch into disaccharides and trisaccharides.
Taking amylase can expedite the complete digestion of carbs so you experience no or less digestive issues after eating them.
So, there you have it, the info you were seeking when you happened upon our blog that gets brains buff. As always, talk to your doc before putting stuff in your body. If you’re good to go, start getting rid of the bloat and indigestion so you can have the body that says “I’m buff” rather than “I’m beached.”
If you’re trying to get rid of some fluff, or ward off winter weight, get a scientifically backed natural supplement with this very ingredient in it. It attacks multiple reasons for weight gain, and helps you burn calories, block carbs and burn fat. Get it here.
If you’re on a workout plan and need to build muscle, take muscle-building supplements with BCAAs and amino acids designed to work together to get you fit faster.