Detox Food That Helps You Lose Weight
Long weekend packed with sugar and grease got you on the hunt for detox foods that help you lose weight? Don’t worry, it’ll be our lil’ secret.
Detox diets, detox foods and detox in general is not an accurate description of the types of food you’re seeking.
The body has its own detox system—so if you hear about drinks or foods that ‘detox your body’, that’s not really a truthful statement.
If YOU want to ‘detox’ your diet, you can remove artificial sweeteners, excess or added sugars and the like—but eating ‘detox foods’ won’t magically remove the harm they pose to your body.
So when people are searching for detox foods that help you lose weight, they are usually searching for just good ol’ foods that help you lose weight.
And that’s exactly what we’re going to give you: a list of foods that fill up your stomach and not your fat stores so you can lose weight faster.
So, enough chit-chat—let’s get down to business.
Water is a Detox Food That Helps You Lose Weight
Ok, it’s not a food, but it’s important enough to be included in this list and at the top.
Water helps keep your electrolytes in check, flushes the liver and kidneys and hydrates you. More importantly, if you’re holding onto water weight gain—your body retains water when it doesn’t have enough. Drinking more let’s your body release the stored water and you could drop 5 pounds in a couple days, just like that!
Tea is a Detox Food that Helps you Lose Weight
Again, not something you’d chew (without looking insane) but tea contains polyphenols that are natural antioxidants to help fight free radicals. Green tea and a few others in particular also contain catechins which studies show help with weight loss.
Grapefruit is a Detox Food That Helps You Lose Weight
Grapefruit has been studied for its weight loss benefits. There is an enzyme in the body that is activated by grapefruit called AMPK. This is the enzyme also activated by exercise. It turns on the body’s energy pathways and starts processes that positively impact stored sugar, glucose uptake and use and fat burning.
Avocados are Detox Foods that Help you Lose Weight
Avocados aren’t just tailgaters for your guacamole party—they are waistline shrinkers. When you consume oils with monounsaturated fats and oleic acids, you can reduce stomach fat—the unhealthiest kind of fat. So, guacamole for breakfast? Yes, please.
Lemon Water Can Help You Lose Weight
Now, lemon water isn’t proven to make you lose pounds of fat, but lemon is a natural diuretic, it can help get rid of bloating and excess water. And, if you sub this drink for a higher calorie beverage, you can speed up that weight loss.
You probably see a ‘water’ theme here, don’t you?
Of course you do, smarty pants.
Cabbage is a Detox Food That Helps You Lose Weight
At over 90% water, cabbage can fill you up without the calories. It is also a great source of vitamins, minerals, fiber and folic acid.
Green Peppers are a Detox Food That Help You Lose Weight
Here’s another veggie that is mostly water. Over 90%-but satisfyingly crunchy. Green peppers fill you up because of their water content while supplying you with some wicked awesome antioxidants.
Cucumbers Can Help You Lose Weight
Weighing in in the red corner at nearly 97 percent water, the cucumber is the heavy water weight champion of the food world. As such, it can fill you up faster and cut your appetite so you eat less.
Celery is a Detox Food That Helps You Lose Weight
Noticing a green theme here? It’s hard not to. Celery is another green veggie full of water that can help you lose weight. In fact, a lot of trainers will call this food a ‘negative calorie food’. That’s because it only contains about 5-6 calories per stick and you may burn up a lot of that just by chewing and digesting it. It’s also packed with fiber and vitamins.
Lose Weight Faster with CapsiLean
So, there you have it, the top detox foods that help you lose weight. They are green, they hold water and they help fight fat.Get more help in your weight loss journey: fight more fat with CapsiLean–an all natural supplement packed full of natural fat and calories burning ingredients like thermogenic capsaicins, fat burning salacia and starch blocking white kidney bean extract. Burn calories. Block carbs. Burn Fat today.