What is the Coffee Diet and Will I Lose Weight?
If you’re researching the Coffee Diet, you’ve already realized there are quite a few variations. From 10 hour coffee diets to three day coffee diets, other than coffee, you might be wondering—what in the heck is The Coffee Diet, precisely?
Well, the foundation of the diet is that coffee can act as a natural thermogenic and help increase your metabolism slightly while burning a few more calories daily.
The ‘they’ behind the Coffee Diet also claim coffee suppresses your appetite, burns fat, increases your metabolism and in the end—helps you shed pounds.
Is it true?
Well, yes and no.
The Science Behind the Coffee Diet
The Coffee Diet relies on caffeine. Caffeine is a natural thermogenic. So, it will increase your heart rate, and trigger lipolysis and burn up to 100 more calories per day. It also stimulates the nervous system and makes you feel like you have more energy.
These are all good things…
Here comes the but….
Your body will adapt to it. You’ll stop enjoying the benefits when this happens. If you increase your intake, you can do more damage than good including subjecting yourself to potential nervousness, insomnia and anxiety attacks—and if you go over 400 mg per day, you might experience even worse side effects.
With this in mind, here are a few variations of the coffee diet:
Drink a cup after each meal to burn fat.
The Three Day Coffee Diet
Drink a cup of black coffee with each meal. And only eat the following for 3 days:
Breakfast: One piece of toast with peanut butter and a grapefruit.
Lunch: Cottage cheese and 3-5 saltines crackers.
Dinner: Steamed veggies and two hot dogs.
Seriously, weight loss on this diet has nothing to do with coffee and more to do with the absurdly low calorie intake.
Drink it Before Eating and Activities
Drink it BLACK after each meal and before exercising and bathing.
10-Hour Coffee Diet
This one has you drink a coffee mix including protein powder, butter and coconut oil for breakfast and lunch and then you can have a sensible dinner.
This form of intermittent fasting claims you’ll shed pounds fast.
There you have it—the most popular forms of the coffee diet. With certainty they are temporary, fleeting and not a lifestyle change that will help you keep any weight you lose—off.
Lose Weight and Keep it Off with CapsiLean
Coffee is a a subtle and very temporary approach to weight loss—and certainly not the approach to weight loss that is proven to work long term. To lose weight and keep it off you have to commit to a healthy program that you can live on forever. Drinking coffee two meals a day, or eating less than a 1,000 calories a day isn’t going to get you there. Taking CapsiLean with your well-balanced meals WILL. It burns calories, blocks carbs and burns fat while improving your insulin sensitivity. Lose weight and keep it off with CapsiLean.