How Bad is MSG

How Bad is MSG? MSG is synonymous with bad food. It has been for years. Chinese food restaurants have stamped ‘NO MSG” on their menus and buffets for years to avoid the fallout from MSG laden foods. But is it that bad? What is MSG? MSG is an abbreviation for monosodium glutamate. It is a…

meal prep

Meal Prep Mistakes

Meal Prep Mistakes Man, meal-prepping is so popular it’s a hashtag. Meal prep containers get the glory of a gallery of photos from meal prep fans across the globe. But just because the meals look good on Instagram, doesn’t mean they’re not flawed. Oh yeah, there are mistakes to meal prep that can derail your…