Capsaicinoids: How do They Burn Fat?
Did you write down ‘cayenne pepper’ on your weight loss plan and now you’re here to learn a little more about how hot peppers and capsaicinoids help with weight loss?
Well, you’ve come to the right place, curious soul.
We wanted to know more, too. So we scoured the net of the inter to bring you the facts on firing up fat loss with capsaicinoids in hot peppers.
The Fundamentals of Weight Loss
The fundamentals of weight loss always includes a constant objective: create a caloric deficit.
In other words, consume fewer calories than you burn off and eventually you’ll lose weight.
Naturally, it will take time. It takes 3,500 deficit calories to burn a pound. So if you’re working out and eating right and are at 500 calorie deficit, you’ll burn off about a pound a week.
That’s a slow progress, but a healthy one. But if you aren’t able to achieve 500 calories a day, you may only see 2 pounds a month come off.
As such, it can be frustrating to stay motivated when you’ve worked out and eaten clean for 3 months and see 6 pounds off the scale. Well, don’t give up, keep going—but burning more calories a day can certain help you get to your goal faster.
Capsaicin from Hot Peppers Makes Your Body Burn Calories and Fat
Aside from exercise, increasing the number of calories you burn can be achieved through exercise, but also through thermogenesis.
Whoa, so do the math on that—if you had a caloric deficit of 500 per day, add 135 to that. That’s an increase of nearly 1000 more calories burned per week.
But that’s not all the calories you’ll get rid of when taking it. Keep reading, fit friend.
So, how does it work?
Capsaicinoids Control Appetite, Burn Fat and Trigger Thermogenesis
When consumed, capsaicinoids from hot peppers trigger the sympathetic nervous system and subsequent release of weight influencing hormones epinephrine and norepinephrine from the adrenal glands.
These hormones start a cascading effect on appetite control, lipolysis and thermogenesis.
It all starts with the hormones.
Capsaicinoids and Hormone Response
After eating hot peppers, or taking a capsicum supplement, capsaicinoinds trigger the release of the hormones epinephrine and norepinephrine.
Epinephrine and norepinephrine activate brown fat to start thermogenesis. These hormones also activate receptors that affect appetite and satiety.
Capsaicinoids from from Hot Peppers Control Appetite
After capsaicin triggers the release of epinephrine and norepinephrine, they activate a receptor called TRPV1. This receptor sends signals about feeling satisfied and full.
In one study when capsaicinoids were consumed prior to, or with, a meal, caloric intake was reduced by around 74 calories.
And while capsaicin is increasing calories burned and decreasing calories consumed, it’s burning the stuff we hate—love handles, muffin tops and saddle bags. AKA—FAT.
Capsaicin from Chili Peppers Burns Fat
Recall, brown fat can be activated by extremely cold temperatures, exercise or thermogenic foods.
When capsaicinoids trigger the release of hormones that activate the TRPV1 receptor, it also mimics the body being exposed to cold.
Shivering is a big thermogenesis trigger.
As such, both the hormones and thermogenesis trigger the body to use fat to warm it up. This is called thermogenesis and occurs when your body’s core temperature is increased.
It happens during exercise, when you shiver, and with thermogenic foods, like capsaicin in hot peppers.
Capsaicinoids Trigger Thermogenesis
As described, capsaicinoids initiate thermogenesis. But to dig a little deeper, capsaicin’s triggered release of hormones that impact receptors cause it to burn fat.
It activates brown fat which burns off white fat to increase body temperature.
The fatty acids produced during thermogenesis are used to create energy to raise your body temperature.
The energy used burns off fat to keep you warm. It’s like your fat turns into a lil’ campfire for your body, huh?
Hot peppers are on FIRE, aren’t they?
Hot Peppers are Backed by Science
Over 90 studies prove capsaicin is extremely effective in weight management. Clinical studies have shown capsaicinoids:
- Thermogenesis burns around 135 calories more per day.
- Reduces calories consumed by meal by 74 calories through appetite suppression.
- Total deficit of 357 calories per day.
- Increases insulin sensitivity and metabolism.
- Decreases inflammation.
- Breaks down and reduces fat.
- Improves glucose tolerance.
- Makes you feel fuller, longer.
Besides the benefits of weight loss, what we like about capsaicin is that it is NATURAL. No scary side effects like a racing heart—just good ol’ Mother Nature giving the gifts of natural remedies to those seeking better ways to lose weight.
Sounds perfect, right? Well, it’s not. There is ONE drawback….
Capsaicin Can Cause Gastric Distress
One gram of dried red pepper contains around three milligrams of capsaicinoids. You need to consume 10 GRAMS of red peppers daily to achieve the results described in studies. Eating 10 grams of hot peppers to get 30 mg of capsaicin can cause some serious pain in the belly. Taking 30 milligrams of capsaicinoids can cause the same gastric distress.
So that reason may be why a lot of people aren’t raving about capsaicinoids—it’s just too hot to handle.
So we set out to find a solution. We can’t give you all this information on how wonderful hot peppers and capsaicinoids are for weight loss and then leave you hanging.
And we didn’t.
Because we found a pill that protects you from the pain.
Capsimax Has a Patented Omnibead Proven to Relieve Gastric Distress
Capsimax is a patented capsule of capsaicinoids. It has what Capsimax calls an “Omnibead” that surrounds it. This way, your stomach is protected from the pungent heat and burn of the capsaicin. Thanks to Capsimax’s Omnibead, capsaicin passes directly through the stomach and is digested by the intestines.
To boot—the Capsimax coating provides a controlled release so effective levels of capsaicin can be delivered to your body just begging to burn more fat.
In studies, Capsimax was well tolerated with no issues of oral or gastric upset.
Fire Up Fat Loss with Capsaicinoids
So, there you have it, fit friend. A natural way to fire up fat loss. As always, talk with your doc before getting on a supplement program. If you get the go ahead and want to get rid of some fluff, or ward off winter weight, get a scientifically backed natural supplement with capsaicinoids in it. CapsiLean attacks multiple reasons for weight gain, and helps you burn calories, block carbs and burn fat. Get it here.
If you’re looking to build muscle while you burn fat, muscle-building supplements with BCAAs and aminos will get you there. Check out the massive dosing in these supplements.