Can Therapy Help You Lose Weight?
“It’s all in your head”…. You’ve probably heard that a million times in your life. But when it comes to weight loss….what if they’re right? Can therapy help you lose weight? Well, it can.
Mindset is critical to health. Thoughts can trigger hormones, hormones trigger other processes and those processes can affect your health and your weight.
Think about eating disorders like anorexia and bulimia…those started with thoughts that led to mental effects on weight.
Therapy Can Help You Lose Weight through Addressing Mental Health
Studies have revealed that anxiety and depression are linked to higher BMI and weight gain.
Therefore, its no surprise that cognitive-behavioral therapy (CBT) has proven to be effective in weight reduction.
If anxiety and depression, when directly related to thoughts, can cause weight gain and obesity, it makes sense that treating the root cause, the mind, with therapy can aid in weight loss.
Therapy Can Help You Lose Weight By Reversing Neurological Changes
This is because neurological changes occur when depression and anxiety are present. These changes can affect hormone release and physiological changes that cause you to retain weight, reduce your BMR, and increase your BMI.
Therapy can aid in establishing a healthy relationship with food, and yourself. Self-deprecating thoughts can just as easily lead to weight gain as not eating healthy.
Aside from weight reduction, improved self-image, confidence, health and sex life are also part of the benefits of weight loss.
Therapy Can Help You Lose Weight Long-Term
Not only is CBT effective, it can be long-term. When you cure the issues causing anxiety and depression and the association with food and weight, you change your brain—thereby changing your way of life.
CBT can help identify eating disorders that lead to weight gain that can lead to depression and anxiety, and it can also help identify triggers to anxiety or depression that can lead to weight gain as well.
Approaching weight loss holistically is a permanent healthy change that can not only change the number on the scale, but change your life. If mental factors are affecting your weight loss goals, speak to a professional. You’ve got nothing to lose–but weight.