Best Tea for Weight Loss
Tea is tasty, indeed, but you may have noticed a common denominator amongst healthier thin people: they drink tea! As such, your brilliant mind made the connection and you’ve come here to find the best tea for weight loss.
Well, we have more than one you can choose from.
Best Tea for Weight Loss
Tea has long been known to the science community for its health benefits. Tea aids in weight loss, protects cells, reduces disease risks and helps make for a healthier heart.
So, let’s get to your list so you can find your best tea for weight loss.
1.Best Tea For Weight Loss: Green Tea
Green tea is probably the most famous of all weight loss teas. It’s also one of the top scientifically proven types of tea to successfully aid in weight loss.
Chocked-full of catechins, your metabolism will be boosted and your fat burned with Green tea.
Green tea has two important ingredients.
Catechins in Green Tea
Green tea contains polyphenols which include flavonoids and flavanols—also known as catechins
There are four kinds of catechins in tea that helps you lose weight, one in particular is called EGCG.
EGCG is Epigallocatechin gallate. It decreases your weight and fights weight gain by reducing food absorption by your body and increasing fat oxidation.
EGCG inhibits the breaking down of norepinephrine—which is a hormone needed to increase fat breakdown for energy.
Since it keeps it working longer, your body can burn fat longer.
Caffeine in Green Tea
Another ingredient is caffeine. Caffeine is a natural thermogenic and increases fat burning and calorie burning by raising the body’s core temperature slightly which results in the body using more calories to sweat and produce energy and using fat as a fuel.
And the fat you’ll lose drinking the best tea for weight loss? Belly fat, so says science. The visceral fat that increases your risks for obesity, diabetes and death.
Studies also show it can double weight loss by drinking it daily.
Take that, belly fat!
So, now that we’ve covered literally the best tea for weight loss, let’s look at the rest!
2.Best Tea For Weight Loss: Mint Tea
Mint tea is a great choice for those needing to suppress their appetites or control hunger. Smelling mint can suppress your appetite, drinking it can squersh your hunger and cravings. Bye Felicia!
3.Best Tea For Weight Loss: Black Tea
Black tea is another popular tea. Filled with flavones shown to increase metabolism and burn fat, it’s certainly a strong choice.
4.Best Tea For Weight Loss: Puerh Tea
Another Asian favorite is Puerh. With the ability to lower cholesterol and blood sugar, studies show it can aid in weight loss.
5.Best Tea For Weight Loss: Oolong Tea
A long-established Chinese tea, Oolong doesn’t have as many catechins as green or black tea, but it still does the job when it comes to weight loss.
6.Best Tea For Weight Loss: Yerba Mate Tea
Taking a leap from China to South Africa, these tea is derived from it’ namesake plant.
This tea induces thermogenesis which increases your daily calories burned.
7.Best Tea For Weight Loss: White Tea
White tea is the most like Green tea when it comes to catechins and weight loss. Not only can it increase your metabolism and burn fat, it also has been shown to kill off some types of cancer cells.
8.Best Tea For Weight Loss: Billberry Tea
Billberry tea is FULL of antioxidants and studies show not only does it reduce blood sugar levels and cravings, it can also help fight some cancers.
9.Best Tea For Weight Loss: Lemon Tea
Lemon tea is known for its ability to get rid of the bloat. It contains d-limonene which is a natural diuretic. That means it gets rid of water weight.
10.Best Tea For Weight Loss: Rooibos
A South African staple, roobias contains aspalathin which animal studies reduced fat levels and balanced hormones. Additionally, studies have shown it reduces blood sugar levels.
Lose Weight Naturally
Tea is a staple of many cultures that are known for their longevity and health. Incorporating it daily can help you lose weight and get healthier. Another more effective option for weight loss is CapsiLean. It is a combination of all natural ingredients that act as a thermogenic, burn more calories, block carbs, block starches, and burn fat-naturally.
Add it to your natural mix and get fit faster.