Why Athletes Need More Calcium
If you train in the gym, run, play sports, hike or are active on the regular, you should know that your body needs more calcium than the average bear. Athletes run through nutrients more quickly than sedentary people. Average people are like 4 cylinder cars, and athletes are like V8s with turbo boost—you burn more fuel.
You might remember milk chews when you were younger if your parents were supplement proponents. If not, you definitely know the “Milk does a body good” slogan or the “milk-stache,” right?
Either way, milk is just one way to get some calcium, the point is—there has always been focus on it because of how much it benefits your body.
Think you know? Let’s find out.
Calcium is Crucial for Athletic Performance
Calcium is literally required to type this sentence. It’s also required to read it. Calcium aids in muscle contraction. Imagine doing either of those things without muscle control….you probably even needed a bit of calcium to imagine that scenario.
Because of the role calcium plays in muscle contraction and relaxation, you literally cannot function normally without it. It’s not just about getting a sexy frame to hang your muscles on, it’s about making those muscles work.
Calcium is an electrolyte. So when a muscle needs to contract, electrolytes use ions to move fluids and nutrients into cells and fibers, such as calcium, to aid in shortening and lengthening them (contracting and relaxing).
Each time you move a muscle, you need calcium.
Calcium also builds strong bones and teeth. Thanks calcium.
If that’s not enough to make you review your calcium intake, a deficiency can actually cause your muscles to cramp, tire, twitch uncontrollably and adversely impact athletic performance.
Oookkkay, but that seems pretty extreme. Most people get enough, right?
If you think you get enough, think again. The most athletes don’t meet their daily needs and aside from all that mess above caused by calcium deficiency, it can also lead to hormone imbalance and osteoporosis.
So just take it, right? Welllll calcium isn’t always absorbed by the body completely.
Calcium’s bioavailability is dependent on the solubility of the salt used, but intestinal absorption is considered inefficient. That’s no bueno for your bones, heart and muscles if you’re an athlete.
So what can you do? Seek a multi-vitamin with calcium derived from marine minerals such as Aquamin.
Aquamin has bioactive calcium derived from 100 percent seaweed, which absorbs trace minerals from the surrounding seawater. This form makes it easily absorbed by the human body.
Research proves Aquamin’s calcium has a significantly higher bioavailability than regular calcium supplements which means you get more of what you need—especially as an athlete.
So when you’re searching for calcium supplements—go for seaweed derived for the best bioavailability.
Apex Athletes Need Calcium
Calcium doesn’t just build strong bones, it builds and maintains the muscles you need to move and make history. Apex athletes are the best of the best, that’s why you shouldn’t settle for less than the best. Get the nutrients your strong body is burning through and get going on your next record. And, calcium isn’t the only thing you’re burning through. Get muscle building, performance enhancing supplements here and set some new records.