The Anti-Inflammatory Diet
Nowadays, a lot of diseases and health issues are connected to inflammation. From metabolic syndrome to diabetes, inflammation is linked to damage that results in chronic diseases and reduced health. Enter: The Anti-Inflammatory Diet.
The Anti-Inflammatory Diet was developed by Harvard graduate Dr. Andrew Weil as a way to combat systemic inflammation caused by foods. These foods are linked to diseases that cause weight gain, heart disease, diabetes, cancer, hormone imbalances and degenerative brain diseases.
Dr. Weil’s Anti-Inflammatory Diet focuses on foods that can reverse inflammation. These foods include fruits, veggies, good fats, fiber and fish.
The Anti-Inflammatory Diet Basics
The Anti-Inflammatory Diet targets 2-3,000 calories per day based on your BMR and TDEE. It suggests a macro percentage is assigned for the following categories:
Fat: 30 %
Like many of the most successful diets, its substance is based on the Mediterranean Diet. You can read about the Mediterranean Diet here, but in summary, it focuses on whole grains, good oils, fruits and veggies.
What You Can Eat on The Anti-Inflammatory Diet
- Complex Carbs: whole grains, beans, fruits
- Good Fats: olive oil, nuts, avocados and omega-3 fatty acids.
- Protein: Fish, yogurt, cheese, beans.
- Fruits: Berries, oranges, bananas
- Veggies: Dark leafy greens,
- Beverages: Water, water, water. Green, white and oolong tea.
***Bonus: red wine and dark chocolate in moderation.
What You Can’t Eat on The Anti-Inflammatory Diet
- Limit saturated fats
- Avoid Trans fats
- Avoid fast food
- Avoid sugary sweets
- Avoid fried foods
Dr. Weil provides recipes on his website at no charge to increase your odds of success.
However, if you want to join his program for $3.99 a week you have access to his guide, recipes, videos and support.
The best part about this diet, and diets like it, is that the foods fill you up at a lower caloric cost, so you won’t feel like munching on your arm during your weight loss and health improvement efforts.
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