7 Ways to Boost Your Metabolism Naturally
Whether you’re just now getting started on your fitness journey or you’re deadsmack in the middle, finding new ways to boost your metabolism will help you kick-start or continue your health and self-improvement journey.
In fact, the more you know about your body, the better you can influence it to become what you want it to be: healthy on the inside, sexy on the outside.
So, let’s get your brain buff on how to boost your metabolism so you can go get your body buff with knowledge.
#1 Boost Your Metabolism with Water
While water doesn’t ‘flush out fat’, science does show that it increases your metabolic rate through water-induced thermogenesis. In one study, 500 ml of water increased metabolic rate by 30%!
While water intake recommendations vary by gender, age and activity level, the average is about 2 liters.
So drink it.
#2 Boost Your Metabolism with HIIT
High intensity interval training (HIIT) can help increase your metabolism. To perform HIIT, whether you’re on the track or treadmill, sprint as hard as you can for 30 seconds, then run normally for a minute. Keep it going until you reach your time limit.
Because we literally need to breathe out our fat, HIIT increases oxygen consumption which increases your metabolism and overall weight loss.
# 3 Boost Your Metabolism and Grab a Cup of Joe
Unless you have medical reasons for avoiding it, a cup of coffee in the morning can rev up your metabolism because it induces thermogenesis which increases metabolism and sparks fat oxidation.
Be careful though—if you’re just now adding it to your diet—don’t go all extra large latte with sugar and cream on it. Then you’re just have a cup of love handles.
Go for black and if you want to soften the bite, low fat creamer and stevia will do.
# 4 Boost Your Metabolism with FAT
A balance between omega-6 and omega-3 is crucial to preventing leptin resistance, diabetes, and obesity. Omega-3 helps regulate the body’s response to leptin and fat processing. Which boosts the metabolism and keeps you lookin’ saxy. Some fish like mackerel, salmon and tuna have lots of omega-3 fats, some nuts like walnuts, and seeds are good choices to boost your omega-3 and metabolism.
# 5 Boost Your Metabolism with Breakfast
While we debunked that breakfast literally boosts your metabolism, it is a common denominator in studies of healthy thin people. They eat breakfast, have healthier blood results and healthier living habits. When you skip breakfast, you’re more likely to eat more throughout the day, as well.
If you want to be like healthy people, you gotta live like healthy people. Eat a protein and fiber-rich breakfast and see what happens.
# 6 Boost Your Metabolism with Smaller Meals
One way to slow down the metabolism is to load a ton of food on it at once. Eat small meals to keep your metabolism running and in that way you avoid overeating because you’re ravenous.
# 7 Boost Your Metabolism with Protein
Not only is protein required to build muscle, it also requires the most energy to digest. In that sense, it is considered a thermogenic macro. You will feel fuller, burn more calories and build more muscle by eating—therefore boosting your metabolism.
Boost Your Metabolism with CapsiLean
Keep the metabolism boost going with all-natural stimulant-free CapsiLean. It burns more calories, blocks carbs and burns fat. Studies show people ate 74 fewer calories per meal while burning an extra 135 calories per day….doesn’t get any easier than that. Get it now and get back in those jeans.